Black cherry

Cranberry

Black cherry vs Cranberry Nutrition

Black cherry

Cranberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

7.50 g12.20 g

1 79.18

1.2.1 Fiber

NA4.60 g

0 10.4

1.2.2 Sugar

NA4.04 g

0 63.35

1.3 Protein

0.40 g0.39 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

225.60 mcg3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA1.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

NA13.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

1.4.13 Choline

NA5.50 mg

0 14.2

1.5 Fat

0.20 g0.13 g

0 33.49

1.6 Minerals

1.6.1 Potassium

143.00 mg85.00 mg

42 840

1.6.2 Iron

0.20 mg0.25 mg

0.06 9

1.6.3 Sodium

6.90 mg2.00 mg

0 1556

1.6.4 Calcium

11.80 mg8.00 mg

1 100

1.6.5 Magnesium

17.60 mg6.00 mg

0 92

1.6.6 Zinc

0.10 mg0.10 mg

0 2.7

1.6.7 Phosphorus

10.80 mg13.00 mg

0 113

1.6.8 Manganese

0.10 mg0.36 mg

0 3.3

1.6.9 Copper

0.10 mg0.06 mg

0 2

1.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

26.00 mg22.00 mg

0 318

1.7.2 Omega 6s

27.00 mg33.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

12.00 mgNA

0 87

1.9 Water Content

82.20 g87.13 g

0 95.23

1.10 Ash

0.50 g0.20 g

0 87.1

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Carbs in Black cherry and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Cranberry are 7.50 g and 12.20 g respectively. The protein content of Black cherry and Cranberry is 0.40 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.