Black cherry

Cranberry

Black cherry vs Cranberry

Black cherry

Cranberry

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.50 g12.20 g

1 79.18

2.2.1 Fiber

NA4.60 g

0 10.4

2.2.2 Sugar

NA4.04 g

0 63.35

2.3 Protein

0.40 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

225.60 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

1.3.5 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

2.2.1 Vitamin B9 (Folic acid)

NA1.00 mcg

0 81

2.2.3 Vitamin C (Ascorbic Acid)

NA13.30 mg

0 228.3

2.3.1 Vitamin E (Tocopherole)

NA1.20 mg

0 3.81

2.4.2 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

2.4.5 Lycopene

NA0.00 mcg

0 5204

2.4.8 Lutein+Zeaxanthin

NA91.00 mcg

0 834

2.4.10 Choline

NA5.50 mg

0 14.2

2.5 Fat

0.20 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

143.00 mg85.00 mg

42 840

2.6.3 Iron

0.20 mg0.25 mg

0.06 9

2.6.5 Sodium

6.90 mg2.00 mg

0 1556

2.6.7 Calcium

11.80 mg8.00 mg

1 100

2.6.9 Magnesium

17.60 mg6.00 mg

0 92

2.7.1 Zinc

0.10 mg0.10 mg

0 2.7

2.8.2 Phosphorus

10.80 mg13.00 mg

0 113

2.8.4 Manganese

0.10 mg0.36 mg

0 3.3

2.8.6 Copper

0.10 mg0.06 mg

0 2

2.8.8 Selenium

0.60 mcg0.10 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

26.00 mg22.00 mg

0 318

2.9.4 Omega 6s

27.00 mg33.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

12.00 mgNA

0 87

2.11 Water Content

82.20 g87.13 g

0 95.23

2.12 Ash

0.50 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.5 Calories in Frozen Form

NA42.00 kcal

0 187

3.6 Calories in Dried Form

NA308.00 kcal

32 747

3.8 Calories in Canned Form

NA151.00 kcal

17 443

3.10 Calories in Foods

3.10.1 Calories in Juice

NA54.00 kcal

17 461

3.11.1 Calories in Jam

NA150.00 kcal

49 420

4.2.1 Calories in Pie

NA164.00 kcal

80 450

5 Characteristics

5.1 Type

Berry

5.2 Season

Summer

Autumn

5.3 Varieties

alabamensis, capuli , eximia and hirsuta

Early Black, Howes, Ben Lear and Stevens

5.4 Seedless Variety

✔ ✘

5.5 Color

Black

Red

5.6 Inside Color

Maroon

White

5.7 Shape

Round

5.8 Texture

Fleshy

Juicy

5.9 Taste

Sweet-Sour

Bitter, Tart

5.10 Origin

North America

5.11 Grows on

Bushes

Trees

5.12 Cultivation

5.12.1 Soil Type

Not Available

Clay, Sandy, Well-drained

5.12.2 Soil pH

5.5-84.5-5

3.5 10

5.13.1 Climatic Conditions

Cold

Warm

6 Facts

6.1 Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

Turkey

United States of America

6.3.2 Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

6.3.3 Top Importer

France

Europe

6.3.4 Top Exporter

Turkey

United States of America

7 Scientific Name

7.1 Botanical Name

Prunus Serotina

Vaccinium Macrocarpon

7.2 Synonym

wild black cherry, rum cherry and mountain black cherry

Oxycoccus macrocarpus

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

Dillenhidae

8.7 Order

Rosales

Ericales

8.8 Family

Rosaceae

Ericaceae

8.9 Genus

Prunus

Vaccinium

8.10 Species

P. serotina

Vaccinium macrocarpon

8.11 Generic Group

Cherry

Heath

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Compare Black cherry and Cranberry

It is important compare Black cherry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Black cherry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.