Black cherry

Cranberry

Black cherry vs Cranberry

Black cherry

Cranberry

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

7.50 g12.20 g

1 79.18

👆🏻

Fiber

1.60 g4.60 g

0 10.4

👆🏻

Sugar

8.10 g4.04 g

0 63.35

👆🏻

Protein

0.40 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

-13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.66 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

143.00 mg85.00 mg

42 840

👆🏻

Iron

0.20 mg0.25 mg

0.06 9

👆🏻

Sodium

6.90 mg2.00 mg

0 1556

👆🏻

Calcium

11.80 mg8.00 mg

1 100

👆🏻

Magnesium

17.60 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

10.80 mg13.00 mg

0 113

👆🏻

Manganese

0.10 mg0.36 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg22.00 mg

0 318

👆🏻

Omega 6s

27.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

82.20 g87.13 g

0 95.23

👆🏻

Ash

0.50 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Autumn

Varieties

alabamensis, capuli , eximia and hirsuta

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Black

Red

Inside Color

Maroon

White

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet-Sour

Bitter, Tart

Origin

North America

Grows on

Bushes

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Soil pH

5.5-84.5-5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

France

Europe

Top Exporter

Turkey

United States of America

Scientific Name

Botanical Name

Prunus Serotina

Vaccinium Macrocarpon

Synonym

wild black cherry, rum cherry and mountain black cherry

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Prunus

Vaccinium

Species

P. serotina

Vaccinium macrocarpon

Generic Group

Cherry

Heath

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Compare Black cherry and Cranberry

It is important compare Black cherry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Black cherry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.