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Blackberry and Blackberry

Blackberry
Blackberry
Blackberry and Blackberry


Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Hydrates skin, Skin rejuvenation, Skin revitalization  
Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair  
Allergy
  
  
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Side Effects
Nausea, Vomiting, Might cause change of urine color  
Nausea, Vomiting, Might cause change of urine color  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
9.60 g  
99+
9.60 g  
99+
Fiber
0.00 g  
99+
0.00 g  
99+
Sugar
4.90 g  
99+
4.90 g  
99+
Protein
1.40 g  
16
1.40 g  
16
Protein to Carb Ratio
0.15  
11
0.15  
11
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg  
28
11.00 mcg  
28
Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
33
Vitamin B3 (Niacin)
0.65 mg  
20
0.65 mg  
20
Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.28 mg  
21
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid)
25.00 mcg  
9
25.00 mcg  
9
Vitamin C (Ascorbic Acid)
21.00 mg  
36
21.00 mg  
36
Vitamin E (Tocopherole)
1.17 mg  
10
1.17 mg  
10
Vitamin K (Phyllochinone)
19.80 mcg  
3
19.80 mcg  
3
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
118.00 mcg  
14
118.00 mcg  
14
Choline
8.52 mg  
11
8.52 mg  
11
Fat
0.50 g  
18
0.50 g  
18
Minerals
  
  
Potassium
162.00 mg  
99+
162.00 mg  
99+
Iron
0.62 mg  
20
0.62 mg  
20
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
29.00 mg  
15
29.00 mg  
15
Magnesium
20.00 mg  
14
20.00 mg  
14
Zinc
0.53 mg  
5
0.53 mg  
5
Phosphorus
22.00 mg  
23
22.00 mg  
23
Manganese
0.65 mg  
7
0.65 mg  
7
Copper
0.17 mg  
9
0.17 mg  
9
Selenium
0.40 mcg  
13
0.40 mcg  
13
Fatty Acids
  
  
Omega 3s
94.00 mg  
7
94.00 mg  
7
Omega 6s
186.00 mg  
11
186.00 mg  
11
Sterol
  
  
Phytosterol
23.00 mg  
7
23.00 mg  
7
Water Content
88.20 g  
21
88.20 g  
21
Ash
0.40 g  
34
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
43.00 kcal  
38
43.00 kcal  
38
Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36
Calories in Frozen Form
64.00 kcal  
21
64.00 kcal  
21
Calories in Dried Form
325.00 kcal  
18
325.00 kcal  
18
Calories in Canned Form
92.00 kcal  
12
92.00 kcal  
12
Calories in Foods
  
  
Calories in Juice
38.00 kcal  
39
38.00 kcal  
39
Calories in Jam
250.00 kcal  
19
250.00 kcal  
19
Calories in Pie
260.00 kcal  
34
260.00 kcal  
34
Characteristics
Type
Berry  
Berry  
Season
Spring, Summer  
Spring, Summer  
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Seedless Variety
No  
No  
Color
Purplish black  
Purplish black  
Inside Color
Magenta  
Magenta  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
Juicy, Sweet  
Juicy, Sweet  
Origin
Asia, Europe, North America, South America  
Asia, Europe, North America, South America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Well-drained  
Well-drained  
Soil pH
5.5-7  
5.5-7  
Climatic Conditions
Dry, Warm to hot climate  
Dry, Warm to hot climate  
Facts
Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
United States of America  
Other Countries
China, New Zealand, Serbia, South Africa  
China, New Zealand, Serbia, South Africa  
Top Importer
United States of America  
United States of America  
Top Exporter
Mexico  
Mexico  
Scientific Name
Botanical Name
Rubus Fruticosus  
Rubus Fruticosus  
Synonym
Rubus Millspaughii or Rubus Laciniatus  
Rubus Millspaughii or Rubus Laciniatus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Rosales  
Family
Rosaceae  
Rosaceae  
Genus
Rubus  
Rubus  
Species
Rubus fruticosus  
Rubus fruticosus  
Generic Group
Rose  
Rose  
Benefits >>
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Difference Between Blackberry and Blackberry

We might think that Blackberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Blackberry with peel is 43.00 kcal and 43.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Blackberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Blackberry is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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