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Blackberry
Blackberry

Sour Cherry
Sour Cherry



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Sour Cherry

Blackberry and Sour Cherry

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.60 g12.20 g
1 79.18
👆🏻

Fiber

0.00 g1.60 g
0 10.4
👆🏻

Sugar

4.90 g8.50 g
0 63.35
👆🏻

Protein

1.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg85.00 mcg
0 834
👆🏻

Choline

8.52 mg6.10 mg
0 19.2
👆🏻

Fat

0.50 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

162.00 mg173.00 mg
42 840
👆🏻

Iron

0.62 mg0.32 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

29.00 mg16.00 mg
1 100
👆🏻

Magnesium

20.00 mg9.00 mg
0 92
👆🏻

Zinc

0.53 mg0.10 mg
0 2.7
👆🏻

Phosphorus

22.00 mg15.00 mg
0 113
👆🏻

Manganese

0.65 mg0.11 mg
0 3.3
👆🏻

Copper

0.17 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg44.00 mg
0 318
👆🏻

Omega 6s

186.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg12.00 mg
0 87
👆🏻

Water Content

88.20 g86.13 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

64.00 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Purplish black
Red

Inside Color

Magenta
Red

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Juicy, Sweet
Sweet-Sour

Origin

Asia, Europe, North America, South America
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Sandy

Soil pH

5.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate
Cold

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

China, New Zealand, Serbia, South Africa
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Germany

Top Exporter

Mexico
Poland

Scientific Name

Botanical Name

Rubus Fruticosus
Prunus cerasus

Synonym

Rubus Millspaughii or Rubus Laciniatus
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Prunus

Species

Rubus fruticosus
P. cerasus

Generic Group

Rose
Rose

Difference Between Blackberry and Sour Cherry

We might think that Blackberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Sour Cherry with peel is 43.00 kcal and 50.00 kcal and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Blackberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Sour Cherry is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.