Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Nausea, Vomiting, Might cause change of urine color
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g10.40 g
1
79.18
👆🏻
Fiber
0.00 g1.50 g
0
10.4
👆🏻
Sugar
4.90 g0.00 g
0
63.35
👆🏻
Protein
1.40 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.150.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
11.00 mcg245.10 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.65 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
25.00 mcg11.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
21.00 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.17 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
19.80 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
118.00 mcgNA
0
834
👆🏻
Choline
8.52 mgNA
0
14.2
👆🏻
Fat
0.50 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
162.00 mg263.00 mg
42
840
👆🏻
Iron
0.62 mg0.60 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
29.00 mg26.00 mg
1
100
👆🏻
Magnesium
20.00 mg26.00 mg
0
92
👆🏻
Zinc
0.53 mg0.10 mg
0
2.7
👆🏻
Phosphorus
22.00 mg27.00 mg
0
113
👆🏻
Manganese
0.65 mg0.10 mg
0
3.3
👆🏻
Copper
0.17 mg0.10 mg
0
2
👆🏻
Selenium
0.40 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
94.00 mg22.00 mg
0
318
👆🏻
Omega 6s
186.00 mg13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
88.20 g89.70 g
0
95.23
👆🏻
Ash
0.40 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal40.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
64.00 kcal39.00 kcal
0
187
👆🏻
Calories in Dried Form
325.00 kcal56.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcal40.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
38.00 kcal47.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
NA200.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Winter
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
✔
✘
✔
✘
Color
Purplish black
Dark green, Green-yellow, Orange green
Inside Color
Magenta
Yellow
Shape
Round
Round
Texture
Juicy
Fibrous
Taste
Juicy, Sweet
Sweetish
Origin
Asia, Europe, North America, South America
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-75.8-6.8
3.5
10
👆🏻
Climatic Conditions
Dry, Warm to hot climate
Cold, Sunny
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
China
Other Countries
China, New Zealand, Serbia, South Africa
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
Costa Rica
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Rubus Fruticosus
Cucurbita Pepo
Synonym
Rubus Millspaughii or Rubus Laciniatus
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Rubus
Cucurbita
Species
Rubus fruticosus
Pepo
Generic Group
Rose
Not Available