Blackberry

Apple

Blackberry vs Apple

Blackberry

Apple

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.60 g13.81 g

1 79.18

👆🏻

Fiber

0.00 g2.40 g

0 10.4

👆🏻

Sugar

4.90 g10.00 g

0 63.35

👆🏻

Protein

1.40 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg29.00 mcg

0 834

👆🏻

Choline

8.52 mg3.40 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg107.00 mg

42 840

👆🏻

Iron

0.62 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

29.00 mg6.00 mg

1 100

👆🏻

Magnesium

20.00 mg5.00 mg

0 92

👆🏻

Zinc

0.53 mg0.00 mg

0 2.7

👆🏻

Phosphorus

22.00 mg11.00 mg

0 113

👆🏻

Manganese

0.65 mg0.00 mg

0 3.3

👆🏻

Copper

0.17 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg9.00 mg

0 318

👆🏻

Omega 6s

186.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg12.00 mg

0 87

👆🏻

Water Content

88.20 g85.60 g

0 95.23

👆🏻

Ash

0.40 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Purplish black

Green, Red, Yellow

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Juicy, Sweet

Sweet, Sweet-Sour

Origin

Asia, Europe, North America, South America

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam

Soil pH

5.5-76-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Cold

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Rubus Fruticosus

Malus Domestica

Synonym

Rubus Millspaughii or Rubus Laciniatus

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Malus

Species

Rubus fruticosus

M. domestica

Generic Group

Rose

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Compare Blackberry and Apple

It is important compare Blackberry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Blackberry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.