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Blackberry vs Cantaloupe


Cantaloupe vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
8.16 g   
99+

Fiber
0.00 g   
99+
0.90 g   
37

Sugar
4.90 g   
99+
7.86 g   
38

Protein
1.40 g   
16
0.84 g   
34

Protein to Carb Ratio
0.15   
11
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
39

Vitamin B3 (Niacin)
0.65 mg   
20
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid)
25.00 mcg   
9
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
21.00 mg   
36
36.70 mg   
21

Vitamin E (Tocopherole)
1.17 mg   
8
0.05 mg   
39

Vitamin K (Phyllochinone)
19.80 mcg   
3
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
26.00 mcg   
27

Choline
8.52 mg   
9
7.60 mg   
13

Fat
0.50 g   
18
0.19 g   
34

Minerals
  
  

Potassium
162.00 mg   
99+
267.00 mg   
23

Iron
0.62 mg   
20
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
29.00 mg   
15
9.00 mg   
35

Magnesium
20.00 mg   
14
12.00 mg   
23

Zinc
0.53 mg   
5
0.18 mg   
15

Phosphorus
22.00 mg   
23
15.00 mg   
31

Manganese
0.65 mg   
6
0.41 mg   
8

Copper
0.17 mg   
9
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
46.00 mg   
17

Omega 6s
186.00 mg   
11
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
88.20 g   
19
90.15 g   
11

Ash
0.40 g   
33
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
64.00 kcal   
11
34.00 kcal   
26

Calories in Dried Form
325.00 kcal   
13
350.00 kcal   
11

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
64.00 kcal   
20

Calories in Jam
250.00 kcal   
19
365.00 kcal   
4

Calories in Pie
Not Available   
316.00 kcal   
15

Characteristics

Type
Berry   
Melon   

Season
Spring, Summer   
Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Purplish black   
Orange   

Inside Color
Magenta   
Creamy Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Juicy, Musky, Sweet   

Origin
Asia, Europe, North America, South America   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
5.5-7   
5-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Rubus Fruticosus   
Cucumis melo var. cantalupensis   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Cucumis   

Species
Rubus fruticosus   
C. melo   

Generic Group
Rose   
Gourd   

Summary >>
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Compare Blackberry and Cantaloupe

It is important compare Blackberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Blackberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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