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Cantaloupe and Raspberry


Raspberry and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
11.94 g   
99+

Fiber
0.90 g   
37
6.50 g   
6

Sugar
7.86 g   
38
4.42 g   
99+

Protein
0.84 g   
34
1.20 g   
19

Protein to Carb Ratio
0.10   
15
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
24

Vitamin B3 (Niacin)
0.73 mg   
16
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.06 mg   
32

Vitamin B9 (Folic acid)
21.00 mcg   
13
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
36.70 mg   
21
26.20 mg   
35

Vitamin E (Tocopherole)
0.05 mg   
39
0.87 mg   
12

Vitamin K (Phyllochinone)
2.50 mcg   
25
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
136.00 mcg   
7

Choline
7.60 mg   
13
12.30 mg   
3

Fat
0.19 g   
34
0.65 g   
12

Minerals
  
  

Potassium
267.00 mg   
23
151.00 mg   
99+

Iron
0.21 mg   
99+
0.69 mg   
18

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
25.00 mg   
18

Magnesium
12.00 mg   
23
22.00 mg   
11

Zinc
0.18 mg   
15
0.42 mg   
6

Phosphorus
15.00 mg   
31
29.00 mg   
18

Manganese
0.41 mg   
8
0.67 mg   
5

Copper
0.04 mg   
99+
0.09 mg   
24

Selenium
0.41 mcg   
12
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
126.00 mg   
5

Omega 6s
35.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
85.75 g   
35

Ash
0.65 g   
18
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
52.00 kcal   
13

Calories in Dried Form
350.00 kcal   
11
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
68.00 kcal   
18

Calories in Jam
365.00 kcal   
4
150.00 kcal   
33

Calories in Pie
316.00 kcal   
15
169.00 kcal   
99+

Characteristics

Type
Melon   
Berry   

Season
Summer   
Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Orange   
Black, Purple, Red, Yellow   

Inside Color
Creamy Orange   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Sweet   

Origin
Africa, India   
Europe, North Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam   

Soil pH
5-6.5   
5.8-6.5   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Iran, Romania, Turkey, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Poland   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Rubus Idaeus   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Rubus   

Species
C. melo   
R. idaeus   

Generic Group
Gourd   
Rose   

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Difference Between Cantaloupe and Raspberry

We might think that Cantaloupe and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Raspberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Raspberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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