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Cantaloupe vs Blackberry


Blackberry vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Bloating, Indigestion   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
9.60 g   
99+

Fiber
0.90 g   
37
0.00 g   
99+

Sugar
7.86 g   
38
4.90 g   
99+

Protein
0.84 g   
34
1.40 g   
16

Protein to Carb Ratio
0.10   
15
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
33

Vitamin B3 (Niacin)
0.73 mg   
16
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.03 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
36.70 mg   
21
21.00 mg   
36

Vitamin E (Tocopherole)
0.05 mg   
39
1.17 mg   
8

Vitamin K (Phyllochinone)
2.50 mcg   
25
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
118.00 mcg   
12

Choline
7.60 mg   
13
8.52 mg   
9

Fat
0.19 g   
34
0.50 g   
18

Minerals
  
  

Potassium
267.00 mg   
23
162.00 mg   
99+

Iron
0.21 mg   
99+
0.62 mg   
20

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
29.00 mg   
15

Magnesium
12.00 mg   
23
20.00 mg   
14

Zinc
0.18 mg   
15
0.53 mg   
5

Phosphorus
15.00 mg   
31
22.00 mg   
23

Manganese
0.41 mg   
8
0.65 mg   
6

Copper
0.04 mg   
99+
0.17 mg   
9

Selenium
0.41 mcg   
12
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
94.00 mg   
7

Omega 6s
35.00 mg   
99+
186.00 mg   
11

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
88.20 g   
19

Ash
0.65 g   
18
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
64.00 kcal   
11

Calories in Dried Form
350.00 kcal   
11
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
38.00 kcal   
37

Calories in Jam
365.00 kcal   
4
250.00 kcal   
19

Calories in Pie
316.00 kcal   
15
Not Available   

Characteristics

Type
Melon   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Orange   
Purplish black   

Inside Color
Creamy Orange   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Juicy, Sweet   

Origin
Africa, India   
Asia, Europe, North America, South America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5-6.5   
5.5-7   

Climatic Conditions
Dry, Hot   
Dry, Warm to hot climate   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Iran, Romania, Turkey, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Rubus Fruticosus   

Synonym
Cucumis melo var. reticulatus   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Rubus   

Species
C. melo   
Rubus fruticosus   

Generic Group
Gourd   
Rose   

Summary >>
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Compare Cantaloupe and Blackberry

It is important compare Cantaloupe and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Cantaloupe vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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