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Blackberry
Blackberry

Raspberry
Raspberry



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Blackberry vs Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.60 g11.94 g
1 79.18
👆🏻

Fiber

0.00 g6.50 g
0 10.4
👆🏻

Sugar

4.90 g4.42 g
0 63.35
👆🏻

Protein

1.40 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg136.00 mcg
0 834
👆🏻

Choline

8.52 mg12.30 mg
0 19.2
👆🏻

Fat

0.50 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

162.00 mg151.00 mg
42 840
👆🏻

Iron

0.62 mg0.69 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

29.00 mg25.00 mg
1 100
👆🏻

Magnesium

20.00 mg22.00 mg
0 92
👆🏻

Zinc

0.53 mg0.42 mg
0 2.7
👆🏻

Phosphorus

22.00 mg29.00 mg
0 113
👆🏻

Manganese

0.65 mg0.67 mg
0 3.3
👆🏻

Copper

0.17 mg0.09 mg
0 2
👆🏻

Selenium

0.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg126.00 mg
0 318
👆🏻

Omega 6s

186.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg12.00 mg
0 87
👆🏻

Water Content

88.20 g85.75 g
0 95.23
👆🏻

Ash

0.40 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

64.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Purplish black
Black, Purple, Red, Yellow

Inside Color

Magenta
Pink

Shape

Round
Conical

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Sweet

Origin

Asia, Europe, North America, South America
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Sandy loam

Soil pH

5.5-75.8-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate
Cold

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Russia

Other Countries

China, New Zealand, Serbia, South Africa
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Poland

Scientific Name

Botanical Name

Rubus Fruticosus
Rubus Idaeus

Synonym

Rubus Millspaughii or Rubus Laciniatus
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Rubus

Species

Rubus fruticosus
R. idaeus

Generic Group

Rose
Rose

Compare Blackberry and Raspberry

It is important compare Blackberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Blackberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.