Blackberry

Raspberry

Blackberry vs Raspberry

Blackberry

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g11.94 g

1 79.18

2.2.1 Fiber

0.00 g6.50 g

0 10.4

2.2.2 Sugar

4.90 g4.42 g

0 63.35

2.3 Protein

1.40 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg136.00 mcg

0 834

2.4.13 Choline

8.52 mg12.30 mg

0 14.2

2.5 Fat

0.50 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg151.00 mg

42 840

2.6.2 Iron

0.62 mg0.69 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

29.00 mg25.00 mg

1 100

2.6.5 Magnesium

20.00 mg22.00 mg

0 92

2.6.6 Zinc

0.53 mg0.42 mg

0 2.7

2.6.7 Phosphorus

22.00 mg29.00 mg

0 113

2.6.8 Manganese

0.65 mg0.67 mg

0 3.3

2.6.9 Copper

0.17 mg0.09 mg

0 2

2.6.10 Selenium

0.40 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg126.00 mg

0 318

2.7.2 Omega 6s

186.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.20 g85.75 g

0 95.23

2.10 Ash

0.40 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcal52.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

NA169.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Black, Purple, Red, Yellow

4.6 Inside Color

Magenta

Pink

4.7 Shape

Round

Conical

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Asia, Europe, North America, South America

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

5.5-75.8-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Cold

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Russia

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Poland

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Rubus Idaeus

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Rubus

7.10 Species

Rubus fruticosus

R. idaeus

7.11 Generic Group

Rose

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Compare Blackberry and Raspberry

It is important compare Blackberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Blackberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.