Blackcurrant

Avocado

Blackcurrant vs Avocado

Blackcurrant

Avocado

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.40 g1.00 g

1 79.18

2.2.1 Fiber

NA6.70 g

0 10.4

2.2.2 Sugar

NA0.70 g

0 63.35

2.3 Protein

1.40 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

12.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

181.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA21.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA271.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.40 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

322.00 mg485.00 mg

42 840

2.6.2 Iron

1.54 mg0.50 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

55.00 mg12.00 mg

1 100

2.6.5 Magnesium

24.00 mg29.00 mg

0 92

2.6.6 Zinc

0.27 mg0.60 mg

0 2.7

2.6.7 Phosphorus

59.00 mg52.00 mg

0 113

1.1.2 Manganese

0.26 mg0.10 mg

0 3.3

2.2.1 Copper

0.09 mg0.20 mg

0 2

2.2.2 Selenium

NA0.40 mcg

0 63.7

2.3 Fatty Acids

2.3.1 Omega 3s

72.00 mg236.00 mg

0 318

2.3.3 Omega 6s

107.00 mg1,689.00 mg

0 1689

2.5 Sterol

2.5.1 Phytosterol

NA87.00 mg

0 87

2.6 Water Content

81.96 g73.20 g

0 95.23

2.7 Ash

0.86 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

283.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

108.00 kcal306.00 kcal

17 461

3.7.3 Calories in Jam

183.00 kcal222.00 kcal

49 420

3.7.5 Calories in Pie

270.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit, Tropical

4.2 Season

Summer

4.3 Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Dark green

4.6 Inside Color

Grey

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Tart

Buttery

4.10 Origin

Asia, Europe

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Moist

Humid, Without frosts

5 Facts

5.1 Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.4 Spirits

✔ ✘

5.2.5 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Mexico

5.3.2 Other Countries

New Zealand, Poland, United Kingdom, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Mexico

6 Scientific Name

6.1 Botanical Name

Ribes nigrum

Persea Americana

6.2 Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Saxifragales

Laurales

7.8 Family

Grossulariaceae

Lauraceae

7.9 Genus

Ribes

Persea

7.10 Species

R. nigrum

P. Americana

7.11 Generic Group

Saxifrage

Laurel

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Compare Blackcurrant and Avocado

It is important compare Blackcurrant and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Blackcurrant vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.