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Blackcurrant
Blackcurrant

Avocado
Avocado



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Blackcurrant vs Avocado

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g1.00 g
Apple
1 79.18
2.2.1 Fiber
NA6.70 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA0.70 g
Bilberry Information
0 63.35
2.3 Protein
1.40 g2.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.24
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
12.00 mcg7.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.10 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg1.70 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.40 mg1.40 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.30 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA81.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
181.00 mg10.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.00 mg2.10 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA21.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
NA271.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA14.20 mg
Gojiberry Information
0 14.2
2.5 Fat
0.40 g14.70 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
322.00 mg485.00 mg
Olive Information
42 840
2.6.2 Iron
1.54 mg0.50 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg7.00 mg
Orange Information
0 1556
2.6.4 Calcium
55.00 mg12.00 mg
Longan Information
1 100
2.6.5 Magnesium
24.00 mg29.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.27 mg0.60 mg
Apple Information
0 2.7
2.6.7 Phosphorus
59.00 mg52.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.26 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg0.20 mg
Apple Information
0 2
2.6.10 Selenium
NA0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
72.00 mg236.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
107.00 mg1,689.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA87.00 mg
Jambul Information
0 87
2.9 Water Content
81.96 g73.20 g
Gojiberry Information
0 95.23
2.10 Ash
0.86 g1.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal160.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA172.40 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
283.00 kcal686.40 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
108.00 kcal306.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
183.00 kcal222.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
270.00 kcal288.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry, Tree fruit, Tropical
4.2 Season
Summer
Summer
4.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
4.5 Color
Black
Dark green
4.6 Inside Color
Grey
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Tart
Buttery
4.10 Origin
Asia, Europe
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
6-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Moist
Humid, Without frosts
5 Facts
5.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
Mexico
5.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Mexico
6 Scientific Name
6.1 Botanical Name
Ribes nigrum
Persea Americana
6.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Saxifragales
Laurales
7.8 Family
Grossulariaceae
Lauraceae
7.9 Genus
Ribes
Persea
7.10 Species
R. nigrum
P. Americana
7.11 Generic Group
Saxifrage
Laurel

Compare Blackcurrant and Avocado

It is important compare Blackcurrant and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Blackcurrant vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.