Blackcurrant

Dragonfruit

Blackcurrant vs Dragonfruit

Blackcurrant

Dragonfruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Helps in weight loss, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

1.5 Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.40 g14.00 g

1 79.18

2.2.1 Fiber

NA1.00 g

0 10.4

2.2.2 Sugar

NA8.00 g

0 63.35

2.3 Protein

1.40 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

12.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NANA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

181.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.40 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

322.00 mgNA

42 840

2.6.2 Iron

1.54 mg0.65 mg

0.06 9

2.6.3 Sodium

2.00 mgNA

0 1556

2.6.4 Calcium

55.00 mg8.80 mg

1 100

2.6.5 Magnesium

24.00 mgNA

0 92

2.6.6 Zinc

0.27 mgNA

0 2.7

2.6.7 Phosphorus

59.00 mg36.10 mg

0 113

2.6.8 Manganese

0.26 mgNA

0 3.3

2.6.9 Copper

0.09 mgNA

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

72.00 mgNA

0 318

2.7.2 Omega 6s

107.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.96 g87.00 g

0 95.23

2.10 Ash

0.86 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

283.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

108.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

183.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

270.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

4.2 Season

Summer

Early fall, Summer

4.3 Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Selenicereus megalanthus and Hylocereus polyrhizus

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Magenta, Pink

4.6 Inside Color

Grey

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Tart

Bland

4.10 Origin

Asia, Europe

Central America, Mexico

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Moist

5 Facts

5.1 Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

5.3.2 Other Countries

New Zealand, Poland, United Kingdom, United States of America

5.3.3 Top Importer

Not Available

China

5.3.4 Top Exporter

Not Available

Vietnam

6 Scientific Name

6.1 Botanical Name

Ribes nigrum

Hylocereus undatus

6.2 Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Not Available

7.6 Subclass

Rosidae

Liliidae

7.7 Order

Saxifragales

Caryophyllales

7.8 Family

Grossulariaceae

Cactaceae

7.9 Genus

Ribes

Hylocereus

7.10 Species

R. nigrum

H. undatus

7.11 Generic Group

Saxifrage

Cactus

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Compare Blackcurrant and Dragonfruit

It is important compare Blackcurrant and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: na. Get sorted Blackcurrant vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.