Blueberry and Apricot Benefits

Blueberry

Apricot

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Dizziness, Headache, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

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96% Low Calorie Fruits Fruits have it !

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96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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78% Low Calorie Fruits Fruits have it !

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78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

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Health Benefits of Blueberry and Apricot

Do you know the health benefits of Blueberry and Apricot? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Blueberry and Apricot benefits & include them in your regular diet.
Blueberry Benefits are as follows: heart care, increases metabolic rate, prevents constipation, anti depressant and cancer prevention.

Apricot Benefits are as follows: controls blood pressure, digestive aid, heart care, maintains hormonal balance, regulation of heart rate, skin cleansing, skin rejuvenation, asthma treatment and cancer prevention.

Blueberry and Apricot are also known for their hair and skin benefits. Skin Benefits of Blueberry are: anti-aging benefits, reduces wrinkles, skin rejuvenation, skin revitalization, treatment of acne and treatment of dark spots while the skin benefits of Apricot are: hydrates skin, reduces wrinkles, treatment of dark spots and treatment of skin diseases. Hair Benefits of Blueberry are : promotes longer and healthier hair and regulates hair growth and that of Apricot are good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Depending on Blueberry and Apricot benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.