Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
14.49 g11.00 g
1
79.18
👆🏻
Fiber
2.40 g2.00 g
0
10.4
👆🏻
Sugar
9.96 g9.00 g
0
63.35
👆🏻
Protein
0.74 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.13
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg96.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.12 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg9.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.70 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.57 mg0.89 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
19.30 mcg3.30 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
80.00 mcg89.00 mcg
0
834
👆🏻
Choline
6.00 mg2.80 mg
0
14.2
👆🏻
Fat
0.33 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
77.00 mg259.00 mg
42
840
👆🏻
Iron
0.28 mg0.40 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
6.00 mg13.00 mg
1
100
👆🏻
Magnesium
6.00 mg10.00 mg
0
92
👆🏻
Zinc
0.16 mg0.20 mg
0
2.7
👆🏻
Phosphorus
12.00 mg23.00 mg
0
113
👆🏻
Manganese
0.34 mg0.08 mg
0
3.3
👆🏻
Copper
0.06 mg0.08 mg
0
2
👆🏻
Selenium
0.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
58.00 mg0.00 mg
0
318
👆🏻
Omega 6s
88.00 mg77.00 mg
0
1689
👆🏻
Sterol
Phytosterol
26.40 mg18.00 mg
0
87
👆🏻
Water Content
84.21 g86.35 g
0
95.23
👆🏻
Ash
0.24 g0.75 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal48.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
51.00 kcalNA
0
187
👆🏻
Calories in Dried Form
325.00 kcal241.00 kcal
32
747
👆🏻
Calories in Canned Form
88.00 kcal63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal58.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
245.00 kcal265.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Summer
Summer
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
✔
✘
✔
✘
Color
Blue, Indigo
Orange, Yellowish-orange
Inside Color
Greyish-white
Yellow
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Smooth, Sweet
Origin
North America
China
Grows on
Trees
Trees
Cultivation
Soil Type
Porous, Well-drained
Well-drained
Soil pH
4.5-5.56.5-8
3.5
10
👆🏻
Climatic Conditions
Cold
Dry, Hot
Facts
Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Turkey
Other Countries
Canada, Germany, Netherlands, Poland
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Chile
France
Scientific Name
Botanical Name
Vaccinium myrtillus
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ericaceae
Rosaceae
Genus
Vaccinium
Prunus
Species
V. myrtillus
P. armeniaca
Generic Group
Heath
Rose