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Blueberry and Feijoa


Feijoa and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
12.92 g  
38

Fiber
2.40 g  
25
6.40 g  
7

Sugar
9.96 g  
28
8.20 g  
99+

Protein
0.74 g  
39
0.98 g  
27

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.02 mg  
40

Vitamin B3 (Niacin)
0.42 mg  
34
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.07 mg  
25

Vitamin B9 (Folic acid)
6.00 mcg  
29
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.57 mg  
20
0.16 mg  
37

Vitamin K (Phyllochinone)
19.30 mcg  
4
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
80.00 mcg  
19
27.00 mcg  
29

Choline
6.00 mg  
24
0.00 mg  
39

Fat
0.33 g  
25
0.60 g  
14

Minerals
  
  

Potassium
77.00 mg  
99+
172.00 mg  
99+

Iron
0.28 mg  
37
0.14 mg  
99+

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
6.00 mg  
40
17.00 mg  
25

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.16 mg  
17
0.06 mg  
27

Phosphorus
12.00 mg  
34
19.00 mg  
26

Manganese
0.34 mg  
16
0.08 mg  
38

Copper
0.06 mg  
39
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
58.00 mg  
14

Omega 6s
88.00 mg  
22
214.00 mg  
9

Sterol
  
  

Phytosterol
26.40 mg  
5
20.00 mg  
9

Water Content
84.21 g  
99+
83.28 g  
99+

Ash
0.24 g  
99+
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
61.00 kcal  
25

Calories in Fresh Fruit without Peel
57.00 kcal  
26
55.00 kcal  
28

Calories in Frozen Form
51.00 kcal  
29
47.00 kcal  
33

Calories in Dried Form
325.00 kcal  
18
747.00 kcal  
1

Calories in Canned Form
88.00 kcal  
14
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
25.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
245.00 kcal  
39
300.00 kcal  
20

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Blue, Indigo  
Green  

Inside Color
Greyish-white  
White  

Shape
Round  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet  

Origin
North America  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
4.5-5.5  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
New Zealand  

Other Countries
Canada, Germany, Netherlands, Poland  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
Chile  
New Zealand  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Acca sellowiana  

Synonym
Vaccinium corymbosum  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Myrtales  

Family
Ericaceae  
Myrtaceae  

Genus
Vaccinium  
Acca  

Species
V. myrtillus  
A. sellowiana  

Generic Group
Heath  
Myrtle  

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Difference Between Blueberry and Feijoa

We might think that Blueberry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Feijoa is explained here.

The amount of calories in 100 gm of fresh Blueberry and Feijoa with peel is 57.00 kcal and 61.00 kcal and the amount of calories without peel is 57.00 kcal and 55.00 kcal respectively. Thus, Blueberry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Feijoa is Ericales and Myrtales respectively. Blueberry belongs to Ericaceae family and Feijoa belongs to Myrtaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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