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Blueberry vs Ugli fruit


Ugli fruit vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Gives you energy  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Skin cleansing  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
11.00 g  
99+

Fiber
2.40 g  
25
2.00 g  
28

Sugar
9.96 g  
28
8.00 g  
99+

Protein
0.74 g  
39
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
-  

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
22
-  

Vitamin B3 (Niacin)
0.42 mg  
34
-  

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
35
-  

Vitamin B9 (Folic acid)
6.00 mcg  
29
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.57 mg  
20
0.73 mg  
17

Vitamin K (Phyllochinone)
19.30 mcg  
4
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
-  

Choline
6.00 mg  
24
8.40 mg  
13

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
77.00 mg  
99+
170.00 mg  
99+

Iron
0.28 mg  
37
0.20 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
6.00 mg  
40
23.00 mg  
20

Magnesium
6.00 mg  
29
11.00 mg  
24

Zinc
0.16 mg  
17
0.07 mg  
26

Phosphorus
12.00 mg  
34
14.00 mg  
32

Manganese
0.34 mg  
16
-  

Copper
0.06 mg  
39
0.07 mg  
32

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
15.00 mg  
30

Omega 6s
88.00 mg  
22
25.00 mg  
99+

Sterol
  
  

Phytosterol
26.40 mg  
5
24.00 mg  
6

Water Content
84.21 g  
99+
90.50 g  
11

Ash
0.24 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
45.00 kcal  
36

Calories in Fresh Fruit without Peel
57.00 kcal  
26
43.00 kcal  
36

Calories in Frozen Form
51.00 kcal  
29
43.00 kcal  
37

Calories in Dried Form
325.00 kcal  
18
341.00 kcal  
15

Calories in Canned Form
88.00 kcal  
14
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
245.00 kcal  
39
270.00 kcal  
31

Characteristics

Type
Berry  
Citrus  

Season
Summer  
Dry  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Blue, Indigo  
Orange, Yellow  

Inside Color
Greyish-white  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet  

Origin
North America  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Loamy  

Soil pH
4.5-5.5  
5.5-6  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Jamaica  

Other Countries
Canada, Germany, Netherlands, Poland  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Chile  
Jamaica  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Citrus reticulata × Citrus paradisi  

Synonym
Vaccinium corymbosum  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Rutaceae  

Genus
Vaccinium  
Citrus  

Species
V. myrtillus  
C. reticulata × paradisi  

Generic Group
Heath  
Citrus fruit  

Summary >>
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Compare Blueberry and Ugli fruit

It is important compare Blueberry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Blueberry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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