Boysenberry

Avocado

Boysenberry vs Avocado

Boysenberry

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g1.00 g

1 79.18

2.2.1 Fiber

5.30 g6.70 g

0 10.4

2.2.2 Sugar

6.90 g0.70 g

0 63.35

2.3 Protein

1.10 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

63.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.10 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg271.00 mcg

0 834

2.4.13 Choline

10.20 mg14.20 mg

0 14.2

2.5 Fat

0.26 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

139.00 mg485.00 mg

42 840

2.6.2 Iron

0.85 mg0.50 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

27.00 mg12.00 mg

1 100

2.6.5 Magnesium

16.00 mg29.00 mg

0 92

2.6.6 Zinc

0.22 mg0.60 mg

0 2.7

2.6.7 Phosphorus

27.00 mg52.00 mg

0 113

2.6.8 Manganese

0.55 mg0.10 mg

0 3.3

2.6.9 Copper

0.08 mg0.20 mg

0 2

2.6.10 Selenium

0.20 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

50.00 mg236.00 mg

0 318

2.7.2 Omega 6s

98.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

85.90 g73.20 g

0 95.23

2.10 Ash

0.54 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit, Tropical

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Thorn and Thornless

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Purplish black

Dark green

4.6 Inside Color

Magenta

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Buttery

4.10 Origin

America

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.8-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

New Zealand

Mexico

6 Scientific Name

6.1 Botanical Name

Rubus ursinus x idaeus

Persea Americana

6.2 Synonym

Not Available

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Rosales

Laurales

7.8 Family

Rosaceae

Lauraceae

7.9 Genus

Rubus

Persea

7.10 Species

R. ursinus x idaeus

P. Americana

7.11 Generic Group

Rose

Laurel

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Compare Boysenberry and Avocado

It is important compare Boysenberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Boysenberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.