Boysenberry vs Grape
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Decrease in blood sugar levels
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
18.10 g
17
Fiber
5.30 g
9
0.90 g
37
Sugar
6.90 g
99+
15.48 g
7
Protein
1.10 g
21
0.72 g
40
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.05 mg
19
0.07 mg
12
Vitamin B2 (Riboflavin)
0.04 mg
25
0.07 mg
12
Vitamin B3 (Niacin)
0.77 mg
14
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.09 mg
17
Vitamin B9 (Folic acid)
63.00 mcg
2
2.00 mcg
33
Vitamin C (Ascorbic Acid)
3.10 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.19 mg
30
Vitamin K (Phyllochinone)
7.80 mcg
10
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
72.00 mcg
20
Choline
10.20 mg
6
5.60 mg
22
Fat
0.26 g
30
0.16 g
37
Minerals
Potassium
139.00 mg
99+
191.00 mg
39
Iron
0.85 mg
15
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
27.00 mg
16
10.00 mg
34
Magnesium
16.00 mg
18
7.00 mg
28
Zinc
0.22 mg
13
0.07 mg
26
Phosphorus
27.00 mg
19
20.00 mg
25
Manganese
0.55 mg
7
0.07 mg
37
Copper
0.08 mg
29
0.13 mg
15
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
50.00 mg
15
11.00 mg
29
Omega 6s
98.00 mg
19
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
85.90 g
34
80.50 g
99+
Ash
0.54 g
22
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
Not Available
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
40.00 kcal
35
61.00 kcal
21
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
300.00 kcal
18
283.00 kcal
26
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Autumn, Summer
Varieties
Thorn and Thornless
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Black, Purple, Purplish black
Green, Red
Inside Color
Magenta
Light Green
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
NA
Sweet-Sour
Origin
America
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
NA
Clay loam, Sandy loam
Soil pH
5.8-6.5
5.5-6.5
Climatic Conditions
NA
Warm
Facts
Facts about
NA
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
Spain
Other Countries
NA
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
China
United States of America
Top Exporter
New Zealand
Chile
Scientific Name
Botanical Name
Rubus ursinus x idaeus
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Rubus
Vitis
Species
R. ursinus x idaeus
Vitis vinifera
Generic Group
Rose
Grape
Compare Boysenberry and Grape
It is important compare Boysenberry and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Boysenberry vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
