Boysenberry

Green Bell Pepper

Boysenberry vs Green Bell Pepper

Boysenberry

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Decrease in blood sugar levels

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g4.64 g

1 79.18

2.2.1 Fiber

5.30 g1.80 g

0 10.4

2.2.2 Sugar

6.90 g2.40 g

0 63.35

2.3 Protein

1.10 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

63.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.10 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg341.00 mcg

0 834

2.4.13 Choline

10.20 mg5.50 mg

0 14.2

2.5 Fat

0.26 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

139.00 mg175.00 mg

42 840

2.6.2 Iron

0.85 mg0.34 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

27.00 mg10.00 mg

1 100

2.6.5 Magnesium

16.00 mg10.00 mg

0 92

2.6.6 Zinc

0.22 mg0.13 mg

0 2.7

2.6.7 Phosphorus

27.00 mg20.00 mg

0 113

2.6.8 Manganese

0.55 mg0.12 mg

0 3.3

2.6.9 Copper

0.08 mg0.07 mg

0 2

2.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

50.00 mg8.00 mg

0 318

2.7.2 Omega 6s

98.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

85.90 g93.90 g

0 95.23

2.10 Ash

0.54 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

300.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Thorn and Thornless

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Purplish black

Green

4.6 Inside Color

Magenta

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Juicy

Crispy

4.9 Taste

4.10 Origin

America

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam

4.12.2 Soil pH

5.8-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

New Zealand

Canada

6 Scientific Name

6.1 Botanical Name

Rubus ursinus x idaeus

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Rubus

Capsicum

7.10 Species

R. ursinus x idaeus

C. annum

7.11 Generic Group

Rose

Not Available

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Compare Boysenberry and Green Bell Pepper

It is important compare Boysenberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Boysenberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.