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Boysenberry vs Guava


Guava vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Decrease in blood sugar levels   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
14.30 g   
30

Fiber
5.30 g   
9
5.40 g   
8

Sugar
6.90 g   
99+
8.90 g   
30

Protein
1.10 g   
21
2.50 g   
5

Protein to Carb Ratio
0.09   
16
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.05 mg   
19
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
23

Vitamin B3 (Niacin)
0.77 mg   
14
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.11 mg   
14

Vitamin B9 (Folic acid)
63.00 mcg   
2
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.87 mg   
12
0.73 mg   
15

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.26 g   
30
0.95 g   
7

Minerals
  
  

Potassium
139.00 mg   
99+
417.00 mg   
10

Iron
0.85 mg   
15
0.26 mg   
39

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
27.00 mg   
16
18.00 mg   
23

Magnesium
16.00 mg   
18
22.00 mg   
11

Zinc
0.22 mg   
13
0.23 mg   
12

Phosphorus
27.00 mg   
19
40.00 mg   
8

Manganese
0.55 mg   
7
0.15 mg   
21

Copper
0.08 mg   
29
0.23 mg   
5

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
112.00 mg   
6

Omega 6s
98.00 mg   
19
288.00 mg   
5

Sterol
  
  

Water Content
85.90 g   
34
80.80 g   
99+

Ash
0.54 g   
22
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
240.00 kcal   
21

Calories in Pie
300.00 kcal   
18
340.00 kcal   
11

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Thorn and Thornless   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Green, Pink, Yellow   

Inside Color
Magenta   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
NA   
Sweet-Sour   

Origin
America   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Rocky, Sandy   

Soil pH
5.8-6.5   
4.5-7   

Climatic Conditions
NA   
Sunny   

Facts

Facts about
NA   
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
China   
Canada   

Top Exporter
New Zealand   
India   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Rubus   
Psidium   

Species
R. ursinus x idaeus   
Psidium guajava   

Generic Group
Rose   
Myrtle   

Summary >>
<< Classification

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Compare Boysenberry and Guava

It is important compare Boysenberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Boysenberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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