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Boysenberry vs Olive


Olive vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Decrease in blood sugar levels   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
3.84 g   
99+

Fiber
5.30 g   
9
3.30 g   
18

Sugar
6.90 g   
99+
0.54 g   
99+

Protein
1.10 g   
21
1.03 g   
24

Protein to Carb Ratio
0.09   
16
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.05 mg   
19
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.01 mg   
99+

Vitamin B3 (Niacin)
0.77 mg   
14
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.03 mg   
99+

Vitamin B9 (Folic acid)
63.00 mcg   
2
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
3.81 mg   
1

Vitamin K (Phyllochinone)
7.80 mcg   
10
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
510.00 mcg   
2

Choline
10.20 mg   
6
14.20 mg   
1

Fat
0.26 g   
30
15.32 g   
2

Minerals
  
  

Potassium
139.00 mg   
99+
42.00 mg   
99+

Iron
0.85 mg   
15
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
27.00 mg   
16
52.00 mg   
5

Magnesium
16.00 mg   
18
11.00 mg   
24

Zinc
0.22 mg   
13
0.04 mg   
29

Phosphorus
27.00 mg   
19
4.00 mg   
99+

Manganese
0.55 mg   
7
0.00 mg   
99+

Copper
0.08 mg   
29
0.12 mg   
16

Selenium
0.20 mcg   
15
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
92.00 mg   
8

Omega 6s
98.00 mg   
19
1,215.00 mg   
2

Sterol
  
  

Water Content
85.90 g   
34
75.28 g   
99+

Ash
0.54 g   
22
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
300.00 kcal   
18
240.00 kcal   
38

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
Thorn and Thornless   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Black, Green, Purple, Yellow   

Inside Color
Magenta   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Bitter   

Origin
America   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5.8-6.5   
7-8   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Spain   

Other Countries
NA   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Italy   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Rosaceae   
Oleaceae   

Genus
Rubus   
Olea   

Species
R. ursinus x idaeus   
O. europaea   

Generic Group
Rose   
Olive   

Summary >>
<< Classification

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Compare Boysenberry and Olive

It is important compare Boysenberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Boysenberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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