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Boysenberry and Olive

Boysenberry
Olive
Olive and Boysenberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Protects hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
-  
-  
Side Effects
Decrease in blood sugar levels  
Affects blood glucose levels, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
3.84 g  
99+
Fiber
5.30 g  
9
3.30 g  
19
Sugar
6.90 g  
99+
0.54 g  
99+
Protein
1.10 g  
21
1.03 g  
24
Protein to Carb Ratio
0.09  
16
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.04 mg  
25
0.01 mg  
99+
Vitamin B3 (Niacin)
0.77 mg  
14
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.03 mg  
99+
Vitamin B9 (Folic acid)
63.00 mcg  
2
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
3.10 mg  
99+
0.00 mg  
99+
Vitamin E (Tocopherole)
0.87 mg  
14
3.81 mg  
1
Vitamin K (Phyllochinone)
7.80 mcg  
10
1.40 mcg  
31
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
118.00 mcg  
14
510.00 mcg  
2
Choline
10.20 mg  
7
14.20 mg  
2
Fat
0.26 g  
30
15.32 g  
2
Minerals
  
  
Potassium
139.00 mg  
99+
42.00 mg  
99+
Iron
0.85 mg  
15
0.49 mg  
25
Sodium
1.00 mg  
20
1,556.00 mg  
1
Calcium
27.00 mg  
16
52.00 mg  
5
Magnesium
16.00 mg  
18
11.00 mg  
24
Zinc
0.22 mg  
13
0.04 mg  
29
Phosphorus
27.00 mg  
19
4.00 mg  
99+
Manganese
0.55 mg  
8
0.00 mg  
99+
Copper
0.08 mg  
29
0.12 mg  
16
Selenium
0.20 mcg  
15
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
50.00 mg  
16
92.00 mg  
8
Omega 6s
98.00 mg  
19
1,215.00 mg  
2
Sterol
  
  
Phytosterol
15.00 mg  
13
22.00 mg  
8
Water Content
85.90 g  
36
75.28 g  
99+
Ash
0.54 g  
23
4.53 g  
2
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
50.00 kcal  
32
115.00 kcal  
8
Calories in Fresh Fruit without Peel
43.00 kcal  
36
115.00 kcal  
7
Calories in Frozen Form
50.00 kcal  
30
-  
Calories in Dried Form
275.00 kcal  
31
467.00 kcal  
4
Calories in Canned Form
50.00 kcal  
35
119.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
40.00 kcal  
37
60.00 kcal  
23
Calories in Jam
250.00 kcal  
19
200.00 kcal  
26
Calories in Pie
300.00 kcal  
20
240.00 kcal  
99+
Characteristics
Type
Berry  
Tree fruit  
Season
Spring, Summer  
Spring, Summer  
Varieties
Thorn and Thornless  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Seedless Variety
No  
No  
Color
Black, Purple, Purplish black  
Black, Green, Purple, Yellow  
Inside Color
Magenta  
Brown  
Shape
Round  
Oval  
Texture
Juicy  
Fleshy  
Taste
-  
Bitter  
Origin
America  
Eastern Mediterranean Region  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
-  
Well-drained  
Soil pH
5.8-6.5  
7-8  
Climatic Conditions
-  
Warm to hot climate  
Facts
Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
Spain  
Other Countries
-  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Top Importer
China  
United States of America  
Top Exporter
New Zealand  
Italy  
Scientific Name
Botanical Name
Rubus ursinus x idaeus  
Olea europaea  
Synonym
Rubus Ursinus x Rubus Idaeus  
Olea europaea  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Lamiales  
Family
Rosaceae  
Oleaceae  
Genus
Rubus  
Olea  
Species
R. ursinus x idaeus  
O. europaea  
Generic Group
Rose  
Olive  
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Difference Between Boysenberry and Olive

We might think that Boysenberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Olive is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Olive with peel is 50.00 kcal and 115.00 kcal and the amount of calories without peel is 43.00 kcal and 115.00 kcal respectively. Thus, Boysenberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Olive is Rosales and Lamiales respectively. Boysenberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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