Boysenberry and Olive

Boysenberry

Olive

Olive and Boysenberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Decrease in blood sugar levels

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

12.20 g

3.84 g

99+

Fiber

5.30 g

3.30 g

Sugar

6.90 g

99+

0.54 g

99+

Protein

1.10 g

1.03 g

Protein to Carb Ratio

0.09

0.26

Vitamins

Vitamin A (Retinol)

3.00 mcg

20.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.77 mg

0.24 mg

99+

Vitamin B5 (Pantothenic Acid)

0.25 mg

0.02 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

63.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

3.10 mg

99+

0.00 mg

99+

Vitamin E (Tocopherole)

0.87 mg

3.81 mg

Vitamin K (Phyllochinone)

7.80 mcg

1.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

118.00 mcg

510.00 mcg

Choline

10.20 mg

14.20 mg

Fat

0.26 g

15.32 g

Minerals

Potassium

139.00 mg

99+

42.00 mg

99+

Iron

0.85 mg

0.49 mg

Sodium

1.00 mg

1,556.00 mg

Calcium

27.00 mg

52.00 mg

Magnesium

16.00 mg

11.00 mg

Zinc

0.22 mg

0.04 mg

Phosphorus

27.00 mg

4.00 mg

99+

Manganese

0.55 mg

0.00 mg

99+

Copper

0.08 mg

0.12 mg

Selenium

0.20 mcg

0.90 mcg

Fatty Acids

Omega 3s

50.00 mg

92.00 mg

Omega 6s

98.00 mg

1,215.00 mg

Sterol

Water Content

85.90 g

75.28 g

99+

Ash

0.54 g

4.53 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

115.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

467.00 kcal

Calories in Canned Form

Not Available

119.00 kcal

Calories in Foods

Calories in Juice

40.00 kcal

60.00 kcal

Calories in Jam

250.00 kcal

200.00 kcal

Calories in Pie

300.00 kcal

240.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Varieties

Thorn and Thornless

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Black, Purple, Purplish black

Black, Green, Purple, Yellow

Inside Color

Magenta

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Bitter

Origin

America

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.8-6.5

7-8

Climatic Conditions

Warm to hot climate

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

China

United States of America

Top Exporter

New Zealand

Italy

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Olea europaea

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Rubus

Olea

Species

R. ursinus x idaeus

O. europaea

Generic Group

Rose

Olive

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Difference Between Boysenberry and Olive

We might think that Boysenberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Olive is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Olive with peel is 50.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Olive is Rosales and Lamiales respectively. Boysenberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.