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Breadfruit vs Loquat


Loquat vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
12.14 g   
40

Fiber
4.90 g   
11
1.70 g   
29

Sugar
11.00 g   
17
Not Available   

Protein
1.07 g   
22
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.11 mg   
3
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
35

Vitamin B3 (Niacin)
0.90 mg   
11
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
29.00 mg   
31
Not Available   

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
0.20 g   
33

Minerals
  
  

Potassium
490.00 mg   
5
266.00 mg   
24

Iron
0.54 mg   
23
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
16.00 mg   
25

Magnesium
25.00 mg   
9
13.00 mg   
22

Zinc
0.12 mg   
21
0.05 mg   
28

Phosphorus
30.00 mg   
17
27.00 mg   
19

Manganese
0.06 mg   
99+
0.15 mg   
22

Copper
0.08 mg   
26
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
13.00 mg   
28

Omega 6s
48.00 mg   
34
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
70.65 g   
99+
86.73 g   
29

Ash
0.93 g   
10
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
Not Available   

Calories in Pie
80.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Winter   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
White, Yellow   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Bland   
Sweet, Tart   

Origin
South Pacific   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
6-7.5   
5.5-6.5   

Climatic Conditions
Humid, Rainfall, Warm   
Warm to hot climate   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Japan   

Other Countries
Africa, India, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Jamaica   
Spain   

Scientific Name

Botanical Name
Artocarpus altilis   
Eriobotrya japonica   

Synonym
Artocarpus communis or Artocarpus incisa   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Eriobotrya   

Species
A. altilis   
E. japonica   

Generic Group
Mulberry   
Rose   

Summary >>
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Compare Breadfruit and Loquat

It is important compare Breadfruit and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Breadfruit vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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