Cantaloupe

Date

Cantaloupe vs Date

Cantaloupe

Date

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.16 g75.03 g

1 79.18

👆🏻

Fiber

0.90 g8.00 g

0 10.4

👆🏻

Sugar

7.86 g63.35 g

0 63.35

👆🏻

Protein

0.84 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg75.00 mcg

0 834

👆🏻

Choline

7.60 mg6.30 mg

0 19.2

👆🏻

Fat

0.19 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg656.00 mg

42 840

👆🏻

Iron

0.21 mg1.02 mg

0.06 9

👆🏻

Sodium

16.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg39.00 mg

1 100

👆🏻

Magnesium

12.00 mg43.00 mg

0 92

👆🏻

Zinc

0.18 mg0.29 mg

0 2.7

👆🏻

Phosphorus

15.00 mg62.00 mg

0 113

👆🏻

Manganese

0.41 mg0.26 mg

0 3.3

👆🏻

Copper

0.04 mg0.21 mg

0 2

👆🏻

Selenium

0.41 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg3.00 mg

0 318

👆🏻

Omega 6s

35.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

90.15 g20.53 g

0 95.23

👆🏻

Ash

0.65 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tropical

Season

Summer

Spring, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Orange

Black, Brown, Red, Yellow

Inside Color

Creamy Orange

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Musky, Sweet

Sweet

Origin

Africa, India

Iraq

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Clay, Loam, Sand

Soil pH

5-6.58-10

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Hot, Warm

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Iran, Romania, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Spain

United Arab Emirates

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Phoenix Dactylifera

Synonym

Cucumis melo var. reticulatus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Cucurbitales

Arecales

Family

Cucurbitaceae

Arecaceae

Genus

Cucumis

Phoenix

Species

C. melo

P. dactylifera

Generic Group

Gourd

Palm

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Compare Cantaloupe and Date

It is important compare Cantaloupe and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Cantaloupe vs Date comparison with the help of fruit comparison tool by fruitvs.com.