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Cantaloupe vs Grape


Grape vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
18.10 g   
17

Fiber
0.90 g   
37
0.90 g   
37

Sugar
7.86 g   
38
15.48 g   
7

Protein
0.84 g   
34
0.72 g   
40

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
23
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.07 mg   
12

Vitamin B3 (Niacin)
0.73 mg   
16
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.09 mg   
17

Vitamin B9 (Folic acid)
21.00 mcg   
13
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
36.70 mg   
21
3.20 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.19 mg   
30

Vitamin K (Phyllochinone)
2.50 mcg   
25
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
72.00 mcg   
20

Choline
7.60 mg   
13
5.60 mg   
22

Fat
0.19 g   
34
0.16 g   
37

Minerals
  
  

Potassium
267.00 mg   
23
191.00 mg   
39

Iron
0.21 mg   
99+
0.36 mg   
31

Sodium
16.00 mg   
7
2.00 mg   
18

Calcium
9.00 mg   
35
10.00 mg   
34

Magnesium
12.00 mg   
23
7.00 mg   
28

Zinc
0.18 mg   
15
0.07 mg   
26

Phosphorus
15.00 mg   
31
20.00 mg   
25

Manganese
0.41 mg   
8
0.07 mg   
37

Copper
0.04 mg   
99+
0.13 mg   
15

Selenium
0.41 mcg   
12
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
11.00 mg   
29

Omega 6s
35.00 mg   
99+
37.00 mg   
39

Sterol
  
  

Phytosterol
10.00 mg   
8
4.00 mg   
14

Water Content
90.15 g   
11
80.50 g   
99+

Ash
0.65 g   
18
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
104.00 kcal   
4

Calories in Dried Form
350.00 kcal   
11
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
61.00 kcal   
21

Calories in Jam
365.00 kcal   
4
260.00 kcal   
14

Calories in Pie
316.00 kcal   
15
283.00 kcal   
26

Characteristics

Type
Melon   
Berry   

Season
Summer   
Autumn, Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Orange   
Green, Red   

Inside Color
Creamy Orange   
Light Green   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Sweet-Sour   

Origin
Africa, India   
Western Asia, Central Europe   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Sandy   
Clay loam, Sandy loam   

Soil pH
5-6.5   
5.5-6.5   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Iran, Romania, Turkey, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Vitis vinifera   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Vitales   

Family
Cucurbitaceae   
Vitaceae   

Genus
Cucumis   
Vitis   

Species
C. melo   
Vitis vinifera   

Generic Group
Gourd   
Grape   

Summary >>
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Compare Cantaloupe and Grape

It is important compare Cantaloupe and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Cantaloupe vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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