Cantaloupe

Kumquat

Cantaloupe vs Kumquat

Cantaloupe

Kumquat

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g15.90 g

1 79.18

2.2.1 Fiber

0.90 g6.50 g

0 10.4

2.2.2 Sugar

7.86 g9.36 g

0 63.35

2.3 Protein

0.84 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg129.00 mcg

0 834

2.4.13 Choline

7.60 mg8.40 mg

0 14.2

2.5 Fat

0.19 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg486.00 mg

42 840

2.6.2 Iron

0.21 mg0.86 mg

0.06 9

2.6.3 Sodium

16.00 mg10.00 mg

0 1556

2.6.4 Calcium

9.00 mg62.00 mg

1 100

2.6.5 Magnesium

12.00 mg20.00 mg

0 92

2.6.6 Zinc

0.18 mg0.17 mg

0 2.7

2.6.7 Phosphorus

15.00 mg19.00 mg

0 113

2.6.8 Manganese

0.41 mg0.14 mg

0 3.3

2.6.9 Copper

0.04 mg0.10 mg

0 2

2.6.10 Selenium

0.41 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg47.00 mg

0 318

2.7.2 Omega 6s

35.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g80.80 g

0 95.23

2.10 Ash

0.65 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcalNA

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal130.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal392.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Citrus

4.2 Season

Summer

Autumn, Winter

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Red, Yellow

4.6 Inside Color

Creamy Orange

Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Musky, Sweet

Sweet, Tart

4.10 Origin

Africa, India

China

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Cold, Warm

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Citrus japonica

6.2 Synonym

Cucumis melo var. reticulatus

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucumis

Citrus

7.10 Species

C. melo

C. japonica

7.11 Generic Group

Gourd

Citrus fruit

Compare Low Calorie Fruits » More

Cantaloupe and Gooseberry

Cantaloupe and Pear

Cantaloupe and Quince

» More

More Compare Low Calorie Fruits

Compare Cantaloupe and Kumquat

It is important compare Cantaloupe and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cantaloupe vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.