Cantaloupe

Passionfruit

Cantaloupe vs Passionfruit

Cantaloupe

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Bloating, Indigestion

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.16 g23.40 g

1 79.18

👆🏻

Fiber

0.90 g10.40 g

0 10.4

👆🏻

Sugar

7.86 g11.20 g

0 63.35

👆🏻

Protein

0.84 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.19 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg348.00 mg

42 840

👆🏻

Iron

0.21 mg1.60 mg

0.06 9

👆🏻

Sodium

16.00 mg28.00 mg

0 1556

👆🏻

Calcium

9.00 mg12.00 mg

1 100

👆🏻

Magnesium

12.00 mg29.00 mg

0 92

👆🏻

Zinc

0.18 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg68.00 mg

0 113

👆🏻

Manganese

0.41 mg0.13 mg

0 3.3

👆🏻

Copper

0.04 mg0.09 mg

0 2

👆🏻

Selenium

0.41 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg1.00 mg

0 318

👆🏻

Omega 6s

35.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

90.15 g72.93 g

0 95.23

👆🏻

Ash

0.65 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tropical

Season

Summer

All seasons

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Orange

Purple, Yellow

Inside Color

Creamy Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Musky, Sweet

Sweet, Tart

Origin

Africa, India

Argentina, Brazil, Paraguay

Grows on

Vines

Cultivation

Soil Type

Sandy

Sandy loam

Soil pH

5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Frost free, Sunny, Warm

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Iran, Romania, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Spain

Ecuador

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Passiflora edulis

Synonym

Cucumis melo var. reticulatus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Malpighiales

Family

Cucurbitaceae

Passifloraceae

Genus

Cucumis

Passiflora

Species

C. melo

P. edulis

Generic Group

Gourd

Passion Flower

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Compare Cantaloupe and Passionfruit

It is important compare Cantaloupe and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Cantaloupe vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.