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Carambola and Apple


Apple and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Nausea, Vomiting  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
13.81 g  
33

Fiber
2.80 g  
22
2.40 g  
24

Sugar
3.98 g  
99+
10.00 g  
20

Protein
1.04 g  
23
0.30 g  
99+

Protein to Carb Ratio
0.15  
11
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.00 mg  
99+

Vitamin B3 (Niacin)
0.37 mg  
39
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
8
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
12.00 mcg  
23
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
34.40 mg  
24
4.60 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
21
29.00 mcg  
25

Choline
7.60 mg  
13
3.40 mg  
28

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
133.00 mg  
99+
107.00 mg  
99+

Iron
0.08 mg  
99+
0.10 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
6.00 mg  
39

Magnesium
10.00 mg  
25
5.00 mg  
30

Zinc
0.12 mg  
21
0.00 mg  
30

Phosphorus
12.00 mg  
34
11.00 mg  
35

Manganese
0.04 mg  
99+
0.00 mg  
99+

Copper
0.14 mg  
13
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
9.00 mg  
30

Omega 6s
157.00 mg  
13
43.00 mg  
37

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
91.38 g  
7
85.60 g  
36

Ash
0.52 g  
24
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
37
52.00 kcal  
22

Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15

Calories in Frozen Form
Not Available  
48.00 kcal  
17

Calories in Dried Form
300.00 kcal  
17
243.00 kcal  
32

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
47.00 kcal  
31

Calories in Jam
Not Available  
200.00 kcal  
26

Calories in Pie
Not Available  
265.00 kcal  
31

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Spring, Summer  
All seasons  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Green, Red, Yellow  

Inside Color
Yellowish Green  
White  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Crunchy  

Taste
Crisp, Juicy, Sweet  
Sweet, Sweet-Sour  

Origin
Sri Lanka  
Central Asia, Middle East Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam  

Soil pH
4.5-7  
6-7  

Climatic Conditions
Moist, Warm to hot climate  
Cold  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
Europe  
Russia  

Top Exporter
Malaysia  
China  

Scientific Name

Botanical Name
Averrhoa carambola  
Malus Domestica  

Synonym
Not Available  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Rosales  

Family
Oxalidaceae  
Rosaceae  

Genus
Averrhoa  
Malus  

Species
A. carambola  
M. domestica  

Generic Group
Not Available  
Rose  

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Difference Between Carambola and Apple

We might think that Carambola and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Apple is explained here.

The amount of calories in 100 gm of fresh Carambola and Apple with peel is 31.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Carambola and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Apple is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Apple belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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