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Carambola vs Apple


Apple vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Nausea, Vomiting   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
13.81 g   
33

Fiber
2.80 g   
22
2.40 g   
24

Sugar
3.98 g   
99+
10.00 g   
20

Protein
1.04 g   
23
0.30 g   
99+

Protein to Carb Ratio
0.15   
11
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.37 mg   
39
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
12.00 mcg   
23
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
34.40 mg   
24
4.60 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
29.00 mcg   
25

Choline
7.60 mg   
13
3.40 mg   
28

Fat
0.33 g   
25
0.20 g   
33

Minerals
  
  

Potassium
133.00 mg   
99+
107.00 mg   
99+

Iron
0.08 mg   
99+
0.10 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
6.00 mg   
39

Magnesium
10.00 mg   
25
5.00 mg   
30

Zinc
0.12 mg   
21
0.00 mg   
30

Phosphorus
12.00 mg   
34
11.00 mg   
35

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.14 mg   
13
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
9.00 mg   
30

Omega 6s
157.00 mg   
13
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
91.38 g   
7
85.60 g   
36

Ash
0.52 g   
24
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
300.00 kcal   
17
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
47.00 kcal   
31

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Spring, Summer   
All seasons   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Green, Red, Yellow   

Inside Color
Yellowish Green   
White   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Crunchy   

Taste
Crisp, Juicy, Sweet   
Sweet, Sweet-Sour   

Origin
Sri Lanka   
Central Asia, Middle East Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
4.5-7   
6-7   

Climatic Conditions
Moist, Warm to hot climate   
Cold   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
China   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Europe   
Russia   

Top Exporter
Malaysia   
China   

Scientific Name

Botanical Name
Averrhoa carambola   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Rosales   

Family
Oxalidaceae   
Rosaceae   

Genus
Averrhoa   
Malus   

Species
A. carambola   
M. domestica   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Carambola and Apple

It is important compare Carambola and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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