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Apple and Jambul


Jambul and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, NA  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
14.00 g  
32

Fiber
2.40 g  
24
0.60 g  
39

Sugar
10.00 g  
20
Not Available  

Protein
0.30 g  
99+
1.00 g  
26

Protein to Carb Ratio
0.02  
26
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.01 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
Not Available  

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
11.85 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
Not Available  

Vitamin K (Phyllochinone)
2.20 mcg  
26
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
29.00 mcg  
25
Not Available  

Choline
3.40 mg  
28
Not Available  

Fat
0.20 g  
33
0.23 g  
32

Minerals
  
  

Potassium
107.00 mg  
99+
55.00 mg  
99+

Iron
0.10 mg  
99+
1.41 mg  
10

Sodium
1.00 mg  
20
26.20 mg  
3

Calcium
6.00 mg  
39
11.65 mg  
31

Magnesium
5.00 mg  
30
35.00 mg  
3

Zinc
0.00 mg  
30
Not Available  

Phosphorus
11.00 mg  
35
15.60 mg  
30

Manganese
0.00 mg  
99+
Not Available  

Copper
0.00 mg  
99+
Not Available  

Selenium
0.00 mcg  
17
Not Available  

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
0.00 mg  
38

Omega 6s
43.00 mg  
37
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
7
0.00 mg  
16

Water Content
85.60 g  
36
84.75 g  
38

Ash
0.20 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
60.00 kcal  
18

Calories in Fresh Fruit without Peel
48.00 kcal  
15
Not Available  

Calories in Frozen Form
48.00 kcal  
17
Not Available  

Calories in Dried Form
243.00 kcal  
32
Not Available  

Calories in Canned Form
67.00 kcal  
16
Not Available  

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
80.00 kcal  
13

Calories in Jam
200.00 kcal  
26
120.00 kcal  
36

Calories in Pie
265.00 kcal  
31
300.00 kcal  
18

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Monsoon, Summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Black, Magenta, Purple  

Inside Color
White  
Purple  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet, Sweet-Sour  
Astringent, Sweet  

Origin
Central Asia, Middle East Asia  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Sandy loam, Well-drained  

Soil pH
6-7  
6.5-7.5  

Climatic Conditions
Cold  
Humid, Rainfall  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
Russia  
Not Available  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Malus Domestica  
Syzygium cumini  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Malus  
Syzygium  

Species
M. domestica  
S. cumini  

Generic Group
Rose  
Not Available  

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Difference Between Apple and Jambul

We might think that Apple and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Jambul is explained here.

The amount of calories in 100 gm of fresh Apple and Jambul with peel is 52.00 kcal and 60.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Jambul is Rosales and Myrtales respectively. Apple belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Apple belongs to Malus genus of M. domestica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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