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Jambul and Papaya


Papaya and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
10.82 g   
99+

Fiber
0.60 g   
39
1.70 g   
29

Sugar
Not Available   
7.82 g   
39

Protein
1.00 g   
26
0.50 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
32

Vitamin B3 (Niacin)
0.25 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
1,828.00 mcg   
4

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.23 g   
32
0.26 g   
30

Minerals
  
  

Potassium
55.00 mg   
99+
182.00 mg   
99+

Iron
1.41 mg   
10
0.25 mg   
40

Sodium
26.20 mg   
3
8.00 mg   
11

Calcium
11.65 mg   
31
20.00 mg   
22

Magnesium
35.00 mg   
3
21.00 mg   
12

Zinc
Not Available   
0.08 mg   
25

Phosphorus
15.60 mg   
30
10.00 mg   
37

Manganese
Not Available   
0.04 mg   
99+

Copper
Not Available   
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
88.00 g   
21

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
57.00 kcal   
24

Calories in Jam
120.00 kcal   
36
260.00 kcal   
14

Calories in Pie
300.00 kcal   
18
220.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Melon, Tree fruit   

Season
Monsoon, Summer   
All seasons   

Varieties
Ram Jarnun and Paras   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Orange, Yellow   

Inside Color
Purple   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Astringent, Sweet   
Luscious, Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6.5-7.5   
4.5-8   

Climatic Conditions
Humid, Rainfall   
Warm, Without frosts   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Not Available   
United States of America   

Top Exporter
India   
Mexico   

Scientific Name

Botanical Name
Syzygium cumini   
Carica papaya   

Synonym
Eugenia cumini   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Brassicales   

Family
Myrtaceae   
Caricaceae   

Genus
Syzygium   
Carica   

Species
S. cumini   
C. papaya   

Generic Group
Not Available   
Papaya   

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Difference Between Jambul and Papaya

We might think that Jambul and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Papaya is explained here.

The amount of calories in 100 gm of fresh Jambul and Papaya with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Jambul and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Papaya is Myrtales and Brassicales respectively. Jambul belongs to Myrtaceae family and Papaya belongs to Caricaceae family. Jambul belongs to Syzygium genus of S. cumini species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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