Jambul and Apple
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
13.81 g
33
Fiber
0.60 g
39
2.40 g
24
Sugar
Not Available
10.00 g
20
Protein
1.00 g
26
0.30 g
99+
Protein to Carb Ratio
0.04
24
0.02
26
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
39
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.25 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
Not Available
3.00 mcg
32
Vitamin C (Ascorbic Acid)
11.85 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
29.00 mcg
25
Choline
Not Available
3.40 mg
28
Fat
0.23 g
32
0.20 g
33
Minerals
Potassium
55.00 mg
99+
107.00 mg
99+
Iron
1.41 mg
10
0.10 mg
99+
Sodium
26.20 mg
3
1.00 mg
20
Calcium
11.65 mg
31
6.00 mg
39
Magnesium
35.00 mg
3
5.00 mg
30
Zinc
Not Available
0.00 mg
30
Phosphorus
15.60 mg
30
11.00 mg
35
Manganese
Not Available
0.00 mg
99+
Copper
Not Available
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
9.00 mg
30
Omega 6s
0.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
0.00 mg
16
12.00 mg
7
Water Content
84.75 g
38
85.60 g
36
Ash
0.50 g
26
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
Not Available
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
80.00 kcal
13
47.00 kcal
31
Calories in Jam
120.00 kcal
36
200.00 kcal
26
Calories in Pie
300.00 kcal
18
265.00 kcal
31
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Monsoon, Summer
All seasons
Varieties
Ram Jarnun and Paras
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Black, Magenta, Purple
Green, Red, Yellow
Inside Color
Purple
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Astringent, Sweet
Sweet, Sweet-Sour
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Loam
Soil pH
6.5-7.5
6-7
Climatic Conditions
Humid, Rainfall
Cold
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Not Available
Russia
Top Exporter
India
China
Scientific Name
Botanical Name
Syzygium cumini
Malus Domestica
Synonym
Eugenia cumini
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Syzygium
Malus
Species
S. cumini
M. domestica
Generic Group
Not Available
Rose
Difference Between Jambul and Apple
We might think that Jambul and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Apple is explained here.
The amount of calories in 100 gm of fresh Jambul and Apple with peel is 60.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Jambul and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Apple is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Apple belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
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