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Apple and Tangerine


Tangerine and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
13.34 g  
35

Fiber
2.40 g  
24
1.80 g  
28

Sugar
10.00 g  
20
10.58 g  
19

Protein
0.30 g  
99+
0.81 g  
36

Protein to Carb Ratio
0.02  
26
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.04 mg  
26

Vitamin B3 (Niacin)
0.10 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
3.00 mcg  
32
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
0.20 mg  
29
0.20 mg  
29

Vitamin K (Phyllochinone)
2.20 mcg  
26
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
25
138.00 mcg  
6

Choline
3.40 mg  
28
10.20 mg  
6

Fat
0.20 g  
33
0.31 g  
27

Minerals
  
  

Potassium
107.00 mg  
99+
166.00 mg  
99+

Iron
0.10 mg  
99+
0.15 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
6.00 mg  
39
37.00 mg  
10

Magnesium
5.00 mg  
30
12.00 mg  
23

Zinc
0.00 mg  
30
0.07 mg  
26

Phosphorus
11.00 mg  
35
20.00 mg  
25

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
18.00 mg  
26

Omega 6s
43.00 mg  
37
48.00 mg  
34

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
85.60 g  
36
85.17 g  
37

Ash
0.20 g  
99+
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
Not Available  

Calories in Fresh Fruit without Peel
48.00 kcal  
15
53.00 kcal  
13

Calories in Frozen Form
48.00 kcal  
17
Not Available  

Calories in Dried Form
243.00 kcal  
32
340.00 kcal  
12

Calories in Canned Form
67.00 kcal  
16
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
43.00 kcal  
34

Calories in Jam
200.00 kcal  
26
50.00 kcal  
38

Calories in Pie
265.00 kcal  
31
370.00 kcal  
8

Characteristics

Type
Tree fruit  
Citrus  

Season
All seasons  
Winter  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet, Sweet-Sour  
Sweet-Sour  

Origin
Central Asia, Middle East Asia  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
6-7  
6-7.5  

Climatic Conditions
Cold  
Sunny  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
China  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
Russia  
China  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Malus Domestica  
Citrus reticulata  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Malus  
Citrus  

Species
M. domestica  
C. reticulata  

Generic Group
Rose  
Citrus fruit  

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Difference Between Apple and Tangerine

We might think that Apple and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Tangerine is explained here.

The amount of calories in 100 gm of fresh Apple and Tangerine with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 53.00 kcal respectively. Thus, Apple and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Tangerine is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Tangerine belongs to Rutaceae family. Apple belongs to Malus genus of M. domestica species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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