Carambola

Banana

Carambola vs Banana

Carambola

Banana

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Nausea, Vomiting

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

6.73 g22.80 g

1 79.18

👆🏻

Fiber

2.80 g2.60 g

0 10.4

👆🏻

Sugar

3.98 g12.20 g

0 63.35

👆🏻

Protein

1.04 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.60 mg9.80 mg

0 19.2

👆🏻

Fat

0.33 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg358.00 mg

42 840

👆🏻

Iron

0.08 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

3.00 mg5.00 mg

1 100

👆🏻

Magnesium

10.00 mg27.00 mg

0 92

👆🏻

Zinc

0.12 mg0.20 mg

0 2.7

👆🏻

Phosphorus

12.00 mg22.00 mg

0 113

👆🏻

Manganese

0.04 mg0.30 mg

0 3.3

👆🏻

Copper

0.14 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg27.00 mg

0 318

👆🏻

Omega 6s

157.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg36.00 mg

0 87

👆🏻

Water Content

91.38 g74.90 g

0 95.23

👆🏻

Ash

0.52 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tropical

Season

Autumn, Spring, Summer

All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Green, Yellow

Inside Color

Yellowish Green

White

Shape

Oval and Star(Cross section)

Curving Cylinder

Texture

Crispy

Fleshy

Taste

Crisp, Juicy, Sweet

Sweet

Origin

Sri Lanka

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

4.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Warm

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Europe

Top Exporter

Malaysia

Ecuador

Scientific Name

Botanical Name

Averrhoa carambola

Musa acuminata and Musa balbisiana

Synonym

Averrhoa carambola

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Liliidae

Order

Oxalidales

Zingiberales

Family

Oxalidaceae

Musaceae

Genus

Averrhoa

Musa

Species

A. carambola

M. acuminata , M. balbisiana

Generic Group

Banana

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Compare Carambola and Banana

It is important compare Carambola and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Carambola vs Banana comparison with the help of fruit comparison tool by fruitvs.com.