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Carambola
Carambola

Banana
Banana



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Carambola and Banana

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Nausea, Vomiting
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g22.80 g
Avocado
1 79.18
2.2.1 Fiber
2.80 g2.60 g
Blackberry
0 10.4
2.2.2 Sugar
3.98 g12.20 g
Bilberry
0 63.35
2.3 Protein
1.04 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.00 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.37 mg0.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.39 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.02 mg0.40 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
12.00 mcg20.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
34.40 mg8.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
66.00 mcg22.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg9.80 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.30 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
133.00 mg358.00 mg
Olive
42 840
2.6.2 Iron
0.08 mg0.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
3.00 mg5.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg27.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.20 mg
Apple
0 2.7
2.6.7 Phosphorus
12.00 mg22.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.30 mg
Apple
0 3.3
2.6.9 Copper
0.14 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg1.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg27.00 mg
Watermelon
0 318
2.7.2 Omega 6s
157.00 mg46.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA36.00 mg
Jambul
0 87
2.9 Water Content
91.38 g74.90 g
Gojiberry
0 95.23
2.10 Ash
0.52 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcal95.29 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA89.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA85.71 kcal
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcal105.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA121.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal100.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA269.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry, Tropical
4.2 Season
Autumn, Spring, Summer
All seasons
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
4.5 Color
Golden yellow, Green
Green, Yellow
4.6 Inside Color
Yellowish Green
White
4.7 Shape
Oval and Star(Cross section)
Curving Cylinder
4.8 Texture
Crispy
Fleshy
4.9 Taste
Crisp, Juicy, Sweet
Sweet
4.10 Origin
Sri Lanka
Papua New Guinea
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Well-drained
4.12.2 Soil pH
4.5-75.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Taiwan
India
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
Malaysia
Ecuador
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Musa acuminata and Musa balbisiana
6.2 Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Liliidae
7.7 Order
Oxalidales
Zingiberales
7.8 Family
Oxalidaceae
Musaceae
7.9 Genus
Averrhoa
Musa
7.10 Species
A. carambola
M. acuminata , M. balbisiana
7.11 Generic Group
Not Available
Banana

Difference Between Carambola and Banana

We might think that Carambola and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Banana is explained here.

The amount of calories in 100 gm of fresh Carambola and Banana with peel is 31.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Carambola and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Banana is Oxalidales and Zingiberales respectively. Carambola belongs to Oxalidaceae family and Banana belongs to Musaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.