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Carambola
Carambola

Banana
Banana



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Carambola
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Carambola and Banana

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Nausea, Vomiting
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g22.80 g
1 79.18
👆🏻

Fiber

2.80 g2.60 g
0 10.4
👆🏻

Sugar

3.98 g12.20 g
0 63.35
👆🏻

Protein

1.04 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg22.00 mcg
0 834
👆🏻

Choline

7.60 mg9.80 mg
0 19.2
👆🏻

Fat

0.33 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg358.00 mg
42 840
👆🏻

Iron

0.08 mg0.30 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

3.00 mg5.00 mg
1 100
👆🏻

Magnesium

10.00 mg27.00 mg
0 92
👆🏻

Zinc

0.12 mg0.20 mg
0 2.7
👆🏻

Phosphorus

12.00 mg22.00 mg
0 113
👆🏻

Manganese

0.04 mg0.30 mg
0 3.3
👆🏻

Copper

0.14 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg27.00 mg
0 318
👆🏻

Omega 6s

157.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg36.00 mg
0 87
👆🏻

Water Content

91.38 g74.90 g
0 95.23
👆🏻

Ash

0.52 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tropical

Season

Autumn, Spring, Summer
All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Golden yellow, Green
Green, Yellow

Inside Color

Yellowish Green
White

Shape

Oval and Star(Cross section)
Curving Cylinder

Texture

Crispy
Fleshy

Taste

Crisp, Juicy, Sweet
Sweet

Origin

Sri Lanka
Papua New Guinea

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

4.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Warm

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Europe
Europe

Top Exporter

Malaysia
Ecuador

Scientific Name

Botanical Name

Averrhoa carambola
Musa acuminata and Musa balbisiana

Synonym

Averrhoa carambola
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Oxalidales
Zingiberales

Family

Oxalidaceae
Musaceae

Genus

Averrhoa
Musa

Species

A. carambola
M. acuminata , M. balbisiana

Generic Group

-
Banana

Difference Between Carambola and Banana

We might think that Carambola and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Banana is explained here.

The amount of calories in 100 gm of fresh Carambola and Banana with peel is 31.00 kcal and 95.29 kcal and the amount of calories without peel is 28.00 kcal and 89.00 kcal respectively. Thus, Carambola and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Banana is Oxalidales and Zingiberales respectively. Carambola belongs to Oxalidaceae family and Banana belongs to Musaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.