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Carambola
Carambola

Bilberry
Bilberry



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Carambola
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Carambola vs Bilberry

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

-
-

Side Effects

Nausea, Vomiting
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g11.50 g
1 79.18
👆🏻

Fiber

2.80 g2.80 g
0 10.4
👆🏻

Sugar

3.98 g0.00 g
0 63.35
👆🏻

Protein

1.04 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.33 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg103.00 mg
42 840
👆🏻

Iron

0.08 mg0.80 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

3.00 mg15.00 mg
1 100
👆🏻

Magnesium

10.00 mg7.00 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

12.00 mg9.00 mg
0 113
👆🏻

Manganese

0.04 mg3.30 mg
0 3.3
👆🏻

Copper

0.14 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg48.00 mg
0 318
👆🏻

Omega 6s

157.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg20.00 mg
0 87
👆🏻

Water Content

91.38 g0.20 g
0 95.23
👆🏻

Ash

0.52 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Spring, Summer
Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Golden yellow, Green
Dark purple

Inside Color

Yellowish Green
Light Green

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Juicy

Taste

Crisp, Juicy, Sweet
Sweet

Origin

Sri Lanka
-

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Moist, Well-aerated

Soil pH

4.5-74.5-5.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Cold

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
Japan

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Denmark, Finland, Iceland, Sweden

Top Importer

Europe
United States of America

Top Exporter

Malaysia
Chile

Scientific Name

Botanical Name

Averrhoa carambola
Vaccinium myrtillus

Synonym

Averrhoa carambola
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Oxalidales
Ericales

Family

Oxalidaceae
Ericaceae

Genus

Averrhoa
Vaccinium

Species

A. carambola
Vaccinium myrtillus

Generic Group

-
Heath

Compare Carambola and Bilberry

It is important compare Carambola and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Carambola vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.