Carambola

Blueberry

Carambola vs Blueberry

Carambola

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Nausea, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g14.49 g

1 79.18

2.2.1 Fiber

2.80 g2.40 g

0 10.4

2.2.2 Sugar

3.98 g9.96 g

0 63.35

2.3 Protein

1.04 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcg80.00 mcg

0 834

2.4.13 Choline

7.60 mg6.00 mg

0 14.2

2.5 Fat

0.33 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg77.00 mg

42 840

2.6.2 Iron

0.08 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

3.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg6.00 mg

0 92

2.6.6 Zinc

0.12 mg0.16 mg

0 2.7

2.6.7 Phosphorus

12.00 mg12.00 mg

0 113

2.6.8 Manganese

0.04 mg0.34 mg

0 3.3

2.6.9 Copper

0.14 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg58.00 mg

0 318

2.7.2 Omega 6s

157.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

91.38 g84.21 g

0 95.23

2.10 Ash

0.52 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA51.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA245.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Spring, Summer

Summer

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

Blue, Indigo

4.6 Inside Color

Yellowish Green

Greyish-white

4.7 Shape

Oval and Star(Cross section)

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Crisp, Juicy, Sweet

Sweet

4.10 Origin

Sri Lanka

North America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Porous, Well-drained

4.12.2 Soil pH

4.5-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

Cold

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

United States of America

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Malaysia

Chile

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Vaccinium myrtillus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Oxalidales

Ericales

7.8 Family

Oxalidaceae

Ericaceae

7.9 Genus

Averrhoa

Vaccinium

7.10 Species

A. carambola

V. myrtillus

7.11 Generic Group

Not Available

Heath

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Compare Carambola and Blueberry

It is important compare Carambola and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Carambola vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.