Carambola

Coconut

Carambola vs Coconut

Carambola

Coconut

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Nausea, Vomiting

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g24.23 g

1 79.18

👆🏻

Fiber

2.80 g9.00 g

0 10.4

👆🏻

Sugar

3.98 g6.23 g

0 63.35

👆🏻

Protein

1.04 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.39 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg12.10 mg

0 19.2

👆🏻

Fat

0.33 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg356.00 mg

42 840

👆🏻

Iron

0.08 mg2.43 mg

0.06 9

👆🏻

Sodium

2.00 mg20.00 mg

0 1556

👆🏻

Calcium

3.00 mg14.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

0.12 mg1.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg113.00 mg

0 113

👆🏻

Manganese

0.04 mg1.50 mg

0 3.3

👆🏻

Copper

0.14 mg0.44 mg

0 2

👆🏻

Selenium

0.60 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

157.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg37.60 mg

0 87

👆🏻

Water Content

91.38 g47.00 g

0 95.23

👆🏻

Ash

0.52 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Spring, Summer

All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Brown, Green

Inside Color

Yellowish Green

White

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Taste

Crisp, Juicy, Sweet

Juicy, Sweetish

Origin

Sri Lanka

America, India

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Sand

Soil pH

4.5-73.5-8.5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Hot, Humid

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Indonesia

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Brazil, India, Philippines, Sri Lanka

Top Importer

Europe

United States of America

Top Exporter

Malaysia

Philippines

Scientific Name

Botanical Name

Averrhoa carambola

Cocos nucifera

Synonym

Averrhoa carambola

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Oxalidales

Arecales

Family

Oxalidaceae

Arecaceae

Genus

Averrhoa

Cocos

Species

A. carambola

C. nucifera

Generic Group

Arecaceae

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Compare Carambola and Coconut

It is important compare Carambola and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Carambola vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.