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Carambola
Carambola

Coconut
Coconut



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Carambola vs Coconut

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Nausea, Vomiting
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g24.23 g
Avocado Information
1 79.18
2.2.1 Fiber
2.80 g9.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.98 g6.23 g
Bilberry Information
0 63.35
2.3 Protein
1.04 g3.33 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.22
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.37 mg0.54 mg
Gojiberry Information
0 2.8
2.2.1 Vitamin B5 (Pantothenic Acid)
0.39 mg1.01 mg
Lychee Information
0 1.4
2.2.2 Vitamin B6 (Pyridoxin)
0.02 mg0.05 mg
Apple Information
0 0.4
2.2.4 Vitamin B9 (Folic acid)
12.00 mcg20.80 mcg
Gojiberry Information
0 81
2.2.6 Vitamin C (Ascorbic Acid)
34.40 mg3.30 mg
Olive Information
0 228.3
2.3.1 Vitamin E (Tocopherole)
0.15 mg0.24 mg
Gojiberry Information
0 3.81
2.3.3 Vitamin K (Phyllochinone)
0.00 mcg0.20 mcg
Orange Information
0 40.3
2.4.2 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.4 Lutein+Zeaxanthin
66.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.6 Choline
7.60 mg12.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.33 g33.49 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
133.00 mg356.00 mg
Olive Information
42 840
2.6.3 Iron
0.08 mg2.43 mg
White Grapefruit Information
0.06 9
2.6.4 Sodium
2.00 mg20.00 mg
Orange Information
0 1556
2.6.6 Calcium
3.00 mg14.00 mg
Longan Information
1 100
2.6.8 Magnesium
10.00 mg32.00 mg
Gojiberry Information
0 92
2.6.10 Zinc
0.12 mg1.10 mg
Apple Information
0 2.7
2.6.12 Phosphorus
12.00 mg113.00 mg
Gojiberry Information
0 113
2.6.14 Manganese
0.04 mg1.50 mg
Apple Information
0 3.3
2.6.15 Copper
0.14 mg0.44 mg
Apple Information
0 2
2.6.17 Selenium
0.60 mcg10.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg0.00 mg
Watermelon Information
0 318
2.8.1 Omega 6s
157.00 mg366.00 mg
Jambul Information
0 1689
2.10 Sterol
2.10.1 Phytosterol
NA37.60 mg
Jambul Information
0 87
2.11 Water Content
91.38 g47.00 g
Gojiberry Information
0 95.23
2.12 Ash
0.52 g0.97 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
300.00 kcal660.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal70.00 kcal
Tomato Information
17 461
3.7.3 Calories in Jam
NA250.00 kcal
Clementine Information
49 420
3.8.2 Calories in Pie
NA298.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Autumn, Spring, Summer
All seasons
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Golden yellow, Green
Brown, Green
4.6 Inside Color
Yellowish Green
White
4.7 Shape
Oval and Star(Cross section)
Round
4.8 Texture
Crispy
Crispy
4.9 Taste
Crisp, Juicy, Sweet
Juicy, Sweetish
4.10 Origin
Sri Lanka
America, India
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Clay, Sand
4.12.2 Soil pH
4.5-73.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Hot, Humid
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.3.2 Cocktails
5.4 Production
5.4.1 Top Producer
Taiwan
Indonesia
5.4.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Brazil, India, Philippines, Sri Lanka
5.4.3 Top Importer
Europe
United States of America
5.4.4 Top Exporter
Malaysia
Philippines
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Cocos nucifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Oxalidales
Arecales
7.8 Family
Oxalidaceae
Arecaceae
7.9 Genus
Averrhoa
Cocos
7.10 Species
A. carambola
C. nucifera
7.11 Generic Group
Not Available
Arecaceae

Compare Carambola and Coconut

It is important compare Carambola and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Carambola vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.