Coconut

Cranberry

Coconut and Cranberry

Coconut

Cranberry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g12.20 g

1 79.18

2.2.1 Fiber

9.00 g4.60 g

0 10.4

2.2.2 Sugar

6.23 g4.04 g

0 63.35

2.3 Protein

3.33 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

2.4.13 Choline

12.10 mg5.50 mg

0 14.2

2.5 Fat

33.49 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg85.00 mg

42 840

2.6.2 Iron

2.43 mg0.25 mg

0.06 9

2.6.3 Sodium

20.00 mg2.00 mg

0 1556

2.6.4 Calcium

14.00 mg8.00 mg

1 100

2.6.5 Magnesium

32.00 mg6.00 mg

0 92

2.6.6 Zinc

1.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

113.00 mg13.00 mg

0 113

2.6.8 Manganese

1.50 mg0.36 mg

0 3.3

2.6.9 Copper

0.44 mg0.06 mg

0 2

2.6.10 Selenium

10.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg22.00 mg

0 318

2.7.2 Omega 6s

366.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 g87.13 g

0 95.23

2.10 Ash

0.97 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA42.00 kcal

0 187

3.5 Calories in Dried Form

660.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Red

4.6 Inside Color

White

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweetish

Bitter, Tart

4.10 Origin

America, India

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Sandy, Well-drained

4.12.2 Soil pH

3.5-8.54.5-5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

United States of America

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Philippines

United States of America

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Vaccinium Macrocarpon

6.2 Synonym

Not Available

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Dillenhidae

7.7 Order

Arecales

Ericales

7.8 Family

Arecaceae

Ericaceae

7.9 Genus

Cocos

Vaccinium

7.10 Species

C. nucifera

Vaccinium macrocarpon

7.11 Generic Group

Arecaceae

Heath

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Difference Between Coconut and Cranberry

We might think that Coconut and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Cranberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Cranberry is Arecales and Ericales respectively. Coconut belongs to Arecaceae family and Cranberry belongs to Ericaceae family. Coconut belongs to Cocos genus of C. nucifera species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.