Carambola

Pineapple

Carambola vs Pineapple

Carambola

Pineapple

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Nausea, Vomiting

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g13.12 g

1 79.18

👆🏻

Fiber

2.80 g1.40 g

0 10.4

👆🏻

Sugar

3.98 g9.85 g

0 63.35

👆🏻

Protein

1.04 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.33 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg109.00 mg

42 840

👆🏻

Iron

0.08 mg0.29 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

3.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.12 mg

0 2.7

👆🏻

Phosphorus

12.00 mg8.00 mg

0 113

👆🏻

Manganese

0.04 mg0.93 mg

0 3.3

👆🏻

Copper

0.14 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg17.00 mg

0 318

👆🏻

Omega 6s

157.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg6.00 mg

0 87

👆🏻

Water Content

91.38 g86.00 g

0 95.23

👆🏻

Ash

0.52 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tropical

Season

Autumn, Spring, Summer

Autumn

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Yellow

Inside Color

Yellowish Green

Yellow

Shape

Oval and Star(Cross section)

Oval

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Strong, Sweet, Tart

Origin

Sri Lanka

Central America, South America

Grows on

Cultivation

Soil Type

Loam, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

4.5-75.5-6

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Hot, Sunny

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Costa Rica

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Brazil, India, Philippines, Thailand

Top Importer

Europe

United States of America

Top Exporter

Malaysia

Costa Rica

Scientific Name

Botanical Name

Averrhoa carambola

Ananas comosus

Synonym

Averrhoa carambola

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Commelinidae

Order

Oxalidales

Poales

Family

Oxalidaceae

Bromeliaceae

Genus

Averrhoa

Ananas

Species

A. carambola

A. comosus

Generic Group

Pineapple

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Compare Carambola and Pineapple

It is important compare Carambola and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Carambola vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.