Pineapple

Cranberry

Pineapple and Cranberry

Pineapple

Cranberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.12 g12.20 g

1 79.18

2.2.1 Fiber

1.40 g4.60 g

0 10.4

2.2.2 Sugar

9.85 g4.04 g

0 63.35

2.3 Protein

0.54 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.08 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

18.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

47.80 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

2.4.13 Choline

5.50 mg5.50 mg

0 14.2

2.5 Fat

0.12 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

109.00 mg85.00 mg

42 840

2.6.2 Iron

0.29 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

13.00 mg8.00 mg

1 100

2.6.5 Magnesium

12.00 mg6.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

8.00 mg13.00 mg

0 113

2.6.8 Manganese

0.93 mg0.36 mg

0 3.3

2.6.9 Copper

0.11 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

17.00 mg22.00 mg

0 318

2.7.2 Omega 6s

23.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mgNA

0 87

2.9 Water Content

86.00 g87.13 g

0 95.23

2.10 Ash

0.22 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

50.00 kcalNA

12 354

3.4 Calories in Frozen Form

50.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

245.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

52.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

53.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

265.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

303.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry

4.2 Season

Autumn

4.3 Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Red

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Strong, Sweet, Tart

Bitter, Tart

4.10 Origin

Central America, South America

North America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Clay, Sandy, Well-drained

4.12.2 Soil pH

5.5-64.5-5

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Warm

5 Facts

5.1 Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Costa Rica

United States of America

5.3.2 Other Countries

Brazil, India, Philippines, Thailand

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Costa Rica

United States of America

6 Scientific Name

6.1 Botanical Name

Ananas comosus

Vaccinium Macrocarpon

6.2 Synonym

Ananas sativus

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Commelinidae

Dillenhidae

7.7 Order

Poales

Ericales

7.8 Family

Bromeliaceae

Ericaceae

7.9 Genus

Ananas

Vaccinium

7.10 Species

A. comosus

Vaccinium macrocarpon

7.11 Generic Group

Pineapple

Heath

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Difference Between Pineapple and Cranberry

We might think that Pineapple and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Cranberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Cranberry is Poales and Ericales respectively. Pineapple belongs to Bromeliaceae family and Cranberry belongs to Ericaceae family. Pineapple belongs to Ananas genus of A. comosus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.