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Carambola vs Pink Grapefruit


Pink Grapefruit vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
10.70 g  
99+

Fiber
2.80 g  
23
1.60 g  
32

Sugar
3.98 g  
99+
6.90 g  
99+

Protein
1.04 g  
23
0.80 g  
37

Protein to Carb Ratio
0.15  
11
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.03 mg  
29

Vitamin B3 (Niacin)
0.37 mg  
39
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.05 mg  
34

Vitamin B9 (Folic acid)
12.00 mcg  
23
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
34.40 mg  
24
31.20 mg  
27

Vitamin E (Tocopherole)
0.15 mg  
38
0.13 mg  
39

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
66.00 mcg  
24
5.00 mcg  
39

Choline
7.60 mg  
16
7.70 mg  
15

Fat
0.33 g  
25
0.14 g  
39

Minerals
  
  

Potassium
133.00 mg  
99+
135.00 mg  
99+

Iron
0.08 mg  
99+
0.08 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
3.00 mg  
99+
22.00 mg  
21

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
12.00 mg  
34
18.00 mg  
27

Manganese
0.04 mg  
99+
0.02 mg  
99+

Copper
0.14 mg  
13
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
8.00 mg  
35

Omega 6s
157.00 mg  
13
29.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
15.00 mg  
13

Water Content
91.38 g  
8
88.06 g  
22

Ash
0.52 g  
25
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
42.00 kcal  
39

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
42.00 kcal  
37

Calories in Frozen Form
31.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
326.00 kcal  
17

Calories in Canned Form
31.00 kcal  
99+
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
39.00 kcal  
38

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
230.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Autumn, Spring, Summer  
All seasons  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Pink, Red  

Inside Color
Yellowish Green  
Pink  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Succulent  

Taste
Crisp, Juicy, Sweet  
Sweet, Tangy  

Origin
Sri Lanka  
Barbados  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Well-drained  

Soil pH
4.5-7  
6-8  

Climatic Conditions
Moist, Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Europe  
Japan  

Top Exporter
Malaysia  
United States of America  

Scientific Name

Botanical Name
Averrhoa carambola  
Citrus paradisi  

Synonym
Averrhoa carambola  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Sapindales  

Family
Oxalidaceae  
Rutaceae  

Genus
Averrhoa  
Citrus  

Species
A. carambola  
C. × paradisi  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Carambola and Pink Grapefruit

It is important compare Carambola and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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