Home
Compare Fruits


Carambola vs Pink Grapefruit


Pink Grapefruit vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
10.70 g   
99+

Fiber
2.80 g   
22
1.60 g   
30

Sugar
3.98 g   
99+
6.90 g   
99+

Protein
1.04 g   
23
0.80 g   
37

Protein to Carb Ratio
0.15   
11
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.03 mg   
29

Vitamin B3 (Niacin)
0.37 mg   
39
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid)
12.00 mcg   
23
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
34.40 mg   
24
31.20 mg   
27

Vitamin E (Tocopherole)
0.15 mg   
33
0.13 mg   
34

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
66.00 mcg   
21
5.00 mcg   
35

Choline
7.60 mg   
13
7.70 mg   
12

Fat
0.33 g   
25
0.14 g   
39

Minerals
  
  

Potassium
133.00 mg   
99+
135.00 mg   
99+

Iron
0.08 mg   
99+
0.08 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
3.00 mg   
99+
22.00 mg   
20

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
12.00 mg   
34
18.00 mg   
27

Manganese
0.04 mg   
99+
0.02 mg   
99+

Copper
0.14 mg   
13
0.03 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
8.00 mg   
31

Omega 6s
157.00 mg   
13
29.00 mg   
99+

Sterol
  
  

Water Content
91.38 g   
7
88.06 g   
20

Ash
0.52 g   
24
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
39.00 kcal   
36

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Autumn, Spring, Summer   
All seasons   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Pink, Red   

Inside Color
Yellowish Green   
Pink   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Succulent   

Taste
Crisp, Juicy, Sweet   
Sweet, Tangy   

Origin
Sri Lanka   
Barbados   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Well-drained   

Soil pH
4.5-7   
6-8   

Climatic Conditions
Moist, Warm to hot climate   
Humid, Warm   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
China   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Europe   
Japan   

Top Exporter
Malaysia   
United States of America   

Scientific Name

Botanical Name
Averrhoa carambola   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Sapindales   

Family
Oxalidaceae   
Rutaceae   

Genus
Averrhoa   
Citrus   

Species
A. carambola   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Carambola and Pink Grapefruit

It is important compare Carambola and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits