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Carambola
Carambola

Pomelo
Pomelo



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Carambola
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Carambola vs Pomelo

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Nausea, Vomiting
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g9.62 g
1 79.18
👆🏻

Fiber

2.80 g1.00 g
0 10.4
👆🏻

Sugar

3.98 g8.40 g
0 63.35
👆🏻

Protein

1.04 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg-
0 834
👆🏻

Choline

7.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.33 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg216.00 mg
42 840
👆🏻

Iron

0.08 mg0.11 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

3.00 mg4.00 mg
1 100
👆🏻

Magnesium

10.00 mg6.00 mg
0 92
👆🏻

Zinc

0.12 mg0.08 mg
0 2.7
👆🏻

Phosphorus

12.00 mg17.00 mg
0 113
👆🏻

Manganese

0.04 mg0.02 mg
0 3.3
👆🏻

Copper

0.14 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg12.00 mg
0 318
👆🏻

Omega 6s

157.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Water Content

91.38 g89.10 g
0 95.23
👆🏻

Ash

0.52 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tropical

Season

Autumn, Spring, Summer
All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Golden yellow, Green
Green, Pink, Red, Yellow

Inside Color

Yellowish Green
Creamy Yellow

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Succulent

Taste

Crisp, Juicy, Sweet
Juicy, Sweet

Origin

Sri Lanka
Malaysia, South-Eastern Asia, Thailand

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sandy

Soil pH

4.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Warm

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe
Europe

Top Exporter

Malaysia
United States of America

Scientific Name

Botanical Name

Averrhoa carambola
Citrus maxima

Synonym

Averrhoa carambola
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Sapindales

Family

Oxalidaceae
Rutaceae

Genus

Averrhoa
Citrus

Species

A. carambola
C. maxima

Generic Group

-
Citrus fruit

Compare Carambola and Pomelo

It is important compare Carambola and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.