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Pomelo
Pomelo

Jambul
Jambul



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Pomelo
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Jambul

Pomelo and Jambul

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains

Side Effects

Allergic reaction, Dizziness, Stomach pain
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g14.00 g
1 79.18
👆🏻

Fiber

1.00 g0.60 g
0 10.4
👆🏻

Sugar

8.40 g14.00 g
0 63.35
👆🏻

Protein

0.76 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

14.20 mg8.60 mg
0 19.2
👆🏻

Fat

0.04 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg55.00 mg
42 840
👆🏻

Iron

0.11 mg1.41 mg
0.06 9
👆🏻

Sodium

1.00 mg26.20 mg
0 1556
👆🏻

Calcium

4.00 mg11.65 mg
1 100
👆🏻

Magnesium

6.00 mg35.00 mg
0 92
👆🏻

Zinc

0.08 mg0.09 mg
0 2.7
👆🏻

Phosphorus

17.00 mg15.60 mg
0 113
👆🏻

Manganese

0.02 mg0.02 mg
0 3.3
👆🏻

Copper

0.05 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg0.00 mg
0 318
👆🏻

Omega 6s

30.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

89.10 g84.75 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Tree fruit, Tropical

Season

All seasons
Monsoon, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Ram Jarnun and Paras

Seedless Variety

Color

Green, Pink, Red, Yellow
Black, Magenta, Purple

Inside Color

Creamy Yellow
Purple

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Juicy, Sweet
Astringent, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Loam, Sandy loam, Well-drained

Soil pH

5.5-6.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Rainfall

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Europe
-

Top Exporter

United States of America
India

Scientific Name

Botanical Name

Citrus maxima
Syzygium cumini

Synonym

Citrus grandis
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Myrtaceae

Genus

Citrus
Syzygium

Species

C. maxima
S. cumini

Generic Group

Citrus fruit
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Difference Between Pomelo and Jambul

We might think that Pomelo and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Jambul is explained here.

The amount of calories in 100 gm of fresh Pomelo and Jambul with peel is 38.00 kcal and 60.00 kcal and the amount of calories without peel is 38.00 kcal and 60.00 kcal respectively. Thus, Pomelo and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Jambul is Sapindales and Myrtales respectively. Pomelo belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Pomelo belongs to Citrus genus of C. maxima species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.