Carambola

Salmonberry

Carambola vs Salmonberry

Carambola

Salmonberry

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Heat stroke treatment

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Promotes longer and healthier hair, Protects hair

Nausea, Vomiting

✔✘

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

100 g

6.73 g

2.80 g

3.98 g

1.04 g

0.15

3.00 mcg

0.01 mg

0.02 mg

0.37 mg

0.39 mg

0.02 mg

12.00 mcg

34.40 mg

0.15 mg

0.00 mcg

66.00 mcg

7.60 mg

0.33 g

133.00 mg

0.08 mg

2.00 mg

3.00 mg

10.00 mg

0.12 mg

12.00 mg

0.04 mg

0.14 mg

0.60 mcg

27.00 mg

157.00 mg

10.00 mg

91.38 g

0.52 g

100 g

31.00 kcal

28.00 kcal

31.00 kcal

300.00 kcal

31.00 kcal

50.00 kcal

200.00 kcal

230.00 kcal

Tree fruit

Autumn, Spring, Summer

King, Bell, Sri Kembangan, Arkin and Fwang Tung

✔✘

Golden yellow, Green

Yellowish Green

Oval and Star(Cross section)

Crispy

Crisp, Juicy, Sweet

Sri Lanka

Loam, Well-drained

4.5-7

Moist, Warm to hot climate

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

✔✘

Taiwan

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Europe

Malaysia

Averrhoa carambola

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Oxalidales

Oxalidaceae

Averrhoa

A. carambola

Cancer prevention, Improves stomach health, Weight loss properties

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-aging benefits, Reduces wrinkles

Protects hair, Regulates hair growth

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Allergic reaction

✔✘

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

100 g

10.10 g

1.90 g

3.70 g

0.90 g

0.09

50.00 mcg

0.04 mg

0.06 mg

0.47 mg

0.17 mg

0.08 mg

17.00 mcg

9.20 mg

1.61 mg

14.80 mcg

0.00 mcg

0.33 g

110.00 mg

0.40 mg

14.00 mg

13.00 mg

15.00 mg

0.28 mg

27.00 mg

1.10 mg

0.03 mg

0.20 mcg

0.00 mg

88.21 g

0.56 g

100 g

47.00 kcal

42.00 kcal

52.00 kcal

55.00 kcal

120.00 kcal

360.00 kcal

Berry

All seasons

Golden ruby and Olympic Double

✔✘

Pink, Pink red, Salmon, Salmon yellow

Pink

Oval

Juicy

Sweet

North America

Trees

Loam

5.7-7.2

Moist

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

United States of America

Canada, Mexico

Rubus spectabilis

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Rosales

Rosaceae

Rubus

R. spectabilis

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Compare Carambola and Salmonberry

It is important compare Carambola and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: .

Salmonberry Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: and hair benefits of Salmonberry are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Carambola vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.