Salmonberry

Jambul

Salmonberry and Jambul

Salmonberry

Jambul

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains

Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.10 g14.00 g

1 79.18

👆🏻

Fiber

1.90 g0.60 g

0 10.4

👆🏻

Sugar

3.70 g14.00 g

0 63.35

👆🏻

Protein

0.90 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

-8.60 mg

0 19.2

👆🏻

Fat

0.33 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg55.00 mg

42 840

👆🏻

Iron

0.40 mg1.41 mg

0.06 9

👆🏻

Sodium

14.00 mg26.20 mg

0 1556

👆🏻

Calcium

13.00 mg11.65 mg

1 100

👆🏻

Magnesium

15.00 mg35.00 mg

0 92

👆🏻

Zinc

0.28 mg0.09 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.60 mg

0 113

👆🏻

Manganese

1.10 mg0.02 mg

0 3.3

👆🏻

Copper

0.03 mg0.02 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

88.21 g84.75 g

0 95.23

👆🏻

Ash

0.56 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Monsoon, Summer

Varieties

Golden ruby and Olympic Double

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Black, Magenta, Purple

Inside Color

Pink

Purple

Shape

Oval

Texture

Juicy

Taste

Sweet

Astringent, Sweet

Origin

North America

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam

Loam, Sandy loam, Well-drained

Soil pH

5.7-7.26.5-7.5

3.5 10

👆🏻

Climatic Conditions

Moist

Humid, Rainfall

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Canada, Mexico

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Top Exporter

India

Scientific Name

Botanical Name

Rubus spectabilis

Syzygium cumini

Synonym

Rubus spectabilis

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Rubus

Syzygium

Species

R. spectabilis

S. cumini

Generic Group

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Difference Between Salmonberry and Jambul

We might think that Salmonberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Jambul with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is 42.00 kcal and 60.00 kcal respectively. Thus, Salmonberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Jambul is Rosales and Myrtales respectively. Salmonberry belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.