Jambul

Dragonfruit

Jambul and Dragonfruit

Jambul

Dragonfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.00 g14.00 g

1 79.18

👆🏻

Fiber

0.60 g1.00 g

0 10.4

👆🏻

Sugar

14.00 g8.00 g

0 63.35

👆🏻

Protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.23 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg110.00 mg

42 840

👆🏻

Iron

1.41 mg0.65 mg

0.06 9

👆🏻

Sodium

26.20 mg0.00 mg

0 1556

👆🏻

Calcium

11.65 mg8.80 mg

1 100

👆🏻

Magnesium

35.00 mg18.00 mg

0 92

👆🏻

Zinc

0.09 mg0.35 mg

0 2.7

👆🏻

Phosphorus

15.60 mg36.10 mg

0 113

👆🏻

Manganese

0.02 mg0.18 mg

0 3.3

👆🏻

Copper

0.02 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

84.75 g87.00 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Monsoon, Summer

Early fall, Summer

Varieties

Ram Jarnun and Paras

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Magenta, Pink

Inside Color

Purple

White

Shape

Oval

Texture

Juicy

Fleshy

Taste

Astringent, Sweet

Bland

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

China

Top Exporter

India

Vietnam

Scientific Name

Botanical Name

Syzygium cumini

Hylocereus undatus

Synonym

Eugenia cumini

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Myrtales

Caryophyllales

Family

Myrtaceae

Cactaceae

Genus

Syzygium

Hylocereus

Species

S. cumini

H. undatus

Generic Group

Cactus

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Difference Between Jambul and Dragonfruit

We might think that Jambul and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Jambul and Dragonfruit with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is 60.00 kcal and 60.00 kcal respectively. Thus, Jambul and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Dragonfruit is Myrtales and Caryophyllales respectively. Jambul belongs to Myrtaceae family and Dragonfruit belongs to Cactaceae family. Jambul belongs to Syzygium genus of S. cumini species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.