Carambola

Tamarillo

Carambola vs Tamarillo

Carambola

Tamarillo

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Nausea, Vomiting

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g3.80 g

1 79.18

👆🏻

Fiber

2.80 g3.30 g

0 10.4

👆🏻

Sugar

3.98 g1.00 g

0 63.35

👆🏻

Protein

1.04 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg321.00 mg

42 840

👆🏻

Iron

0.08 mg0.57 mg

0.06 9

👆🏻

Sodium

2.00 mg1.44 mg

0 1556

👆🏻

Calcium

3.00 mg10.70 mg

1 100

👆🏻

Magnesium

10.00 mg20.60 mg

0 92

👆🏻

Zinc

0.12 mg0.15 mg

0 2.7

👆🏻

Phosphorus

12.00 mg38.90 mg

0 113

👆🏻

Manganese

0.04 mg0.11 mg

0 3.3

👆🏻

Copper

0.14 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

157.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

91.38 g84.00 g

0 95.23

👆🏻

Ash

0.52 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Autumn, Spring, Summer

All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Orange, Red, Yellow

Inside Color

Yellowish Green

Creamy Yellow

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Fleshy

Taste

Crisp, Juicy, Sweet

Tangy, Tart

Origin

Sri Lanka

South Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam, Well-drained

Soil pH

4.5-75.8-7

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Rainfall, Warm

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

New Zealand

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Europe

United States of America

Top Exporter

Malaysia

New Zealand

Scientific Name

Botanical Name

Averrhoa carambola

Solanum betaceum

Synonym

Averrhoa carambola

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Oxalidales

Solanales

Family

Oxalidaceae

Solanaceae

Genus

Averrhoa

Solanum

Species

A. carambola

Solanum betaceum

Generic Group

Nightshade

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Compare Carambola and Tamarillo

It is important compare Carambola and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Carambola vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.