Carambola

Tomato

Carambola vs Tomato

Carambola

Tomato

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Nausea, Vomiting

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g3.90 g

1 79.18

👆🏻

Fiber

2.80 g1.20 g

0 10.4

👆🏻

Sugar

3.98 g2.60 g

0 63.35

👆🏻

Protein

1.04 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg123.00 mcg

0 834

👆🏻

Choline

7.60 mg6.70 mg

0 19.2

👆🏻

Fat

0.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg237.00 mg

42 840

👆🏻

Iron

0.08 mg0.27 mg

0.06 9

👆🏻

Sodium

2.00 mg5.00 mg

0 1556

👆🏻

Calcium

3.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

Zinc

0.12 mg0.17 mg

0 2.7

👆🏻

Phosphorus

12.00 mg24.00 mg

0 113

👆🏻

Manganese

0.04 mg0.11 mg

0 3.3

👆🏻

Copper

0.14 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg3.00 mg

0 318

👆🏻

Omega 6s

157.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

91.38 g94.52 g

0 95.23

👆🏻

Ash

0.52 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Fruit vegetable

Season

Autumn, Spring, Summer

All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Yellowish Green

Red

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Sour, Sweet

Origin

Sri Lanka

Central America, South America

Grows on

Bushes

Cultivation

Soil Type

Loam, Well-drained

Loam, Sandy loam

Soil pH

4.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Sunny, Warm

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe

Nigeria

Top Exporter

Malaysia

Netherlands

Scientific Name

Botanical Name

Averrhoa carambola

Solanum lycopersicum

Synonym

Averrhoa carambola

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Oxalidales

Solanales

Family

Oxalidaceae

Solanaceae

Genus

Averrhoa

Solanum

Species

A. carambola

S. lycopersicum

Generic Group

Nightshade

Compare Low Calorie Fruits » More

Carambola and Tangerine

Carambola and Green Bell Pepper

Carambola and Pomelo

» More Compare Low Calorie Fruits

Compare Carambola and Tomato

It is important compare Carambola and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Carambola vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.