Carambola

White Grapefruit

Carambola vs White Grapefruit

Carambola

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g8.41 g

1 79.18

2.2.1 Fiber

2.80 g1.10 g

0 10.4

2.2.2 Sugar

3.98 g7.31 g

0 63.35

2.3 Protein

1.04 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcg10.00 mcg

0 834

2.4.13 Choline

7.60 mg7.70 mg

0 14.2

2.5 Fat

0.33 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg148.00 mg

42 840

2.6.2 Iron

0.08 mg0.06 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

3.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg9.00 mg

0 92

2.6.6 Zinc

0.12 mg0.07 mg

0 2.7

2.6.7 Phosphorus

12.00 mg8.00 mg

0 113

2.6.8 Manganese

0.04 mg0.01 mg

0 3.3

2.6.9 Copper

0.14 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg5.00 mg

0 318

2.7.2 Omega 6s

157.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

91.38 g90.48 g

0 95.23

2.10 Ash

0.52 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

300.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

NA256.00 kcal

49 420

3.7.3 Calories in Pie

NA376.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tree fruit

4.2 Season

Autumn, Spring, Summer

All seasons

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

White

4.6 Inside Color

Yellowish Green

Creamy Yellow

4.7 Shape

Oval and Star(Cross section)

Round

4.8 Texture

Crispy

Succulent

4.9 Taste

Crisp, Juicy, Sweet

Tart

4.10 Origin

Sri Lanka

Barbados

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

4.12.2 Soil pH

4.5-76-8

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

China

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

Malaysia

United States of America

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Oxalidales

Sapindales

7.8 Family

Oxalidaceae

Rutaceae

7.9 Genus

Averrhoa

Citrus

7.10 Species

A. carambola

C. × paradisi

7.11 Generic Group

Not Available

Citrus fruit

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Compare Carambola and White Grapefruit

It is important compare Carambola and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Carambola vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.